Hazelnut vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between hazelnut and Mexican tea
- Hazelnut has more copper, manganese, vitamin B1, iron, vitamin B6, phosphorus, and fiber; however, Mexican tea has more folate, vitamin B2, and calcium.
- Daily need coverage for copper for hazelnut is 171% higher.
- Mexican tea has 23 times less vitamin B1 than hazelnut. Hazelnut has 0.643mg of vitamin B1, while Mexican tea has 0.028mg.
Food types used in this article are Nuts, hazelnuts or filberts and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +807.9% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2196.4% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +412.8% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +208% |
| Contains more FolateFolate | +90.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.725mg | 0.19mg | 171% |
| Manganese | 6.175mg | 3.098mg | 134% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.52g | 93% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.028mg | 51% |
| Iron | 4.7mg | 1.88mg | 35% |
| Vitamin B6 | 0.563mg | 0.152mg | 32% |
| Calories | 628kcal | 32kcal | 30% |
| Protein | 14.95g | 0.33g | 29% |
| Phosphorus | 290mg | 86mg | 29% |
| Folate | 113µg | 215µg | 26% |
| Fiber | 9.7g | 3.8g | 24% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B2 | 0.113mg | 0.348mg | 18% |
| Calcium | 114mg | 275mg | 16% |
| Vitamin B5 | 0.918mg | 0.179mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 2.45mg | 1.1mg | 12% |
| Magnesium | 163mg | 121mg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 0.639mg | 7% |
| Selenium | 2.4µg | 0.9µg | 3% |
| Carbs | 16.7g | 7.44g | 3% |
| Vitamin C | 6.3mg | 3.6mg | 3% |
| Sodium | 0mg | 43mg | 2% |
| Potassium | 680mg | 633mg | 1% |
| Net carbs | 7g | 3.64g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4430.3% |
| Contains more FatsFats | +11582.7% |
| Contains more CarbsCarbs | +124.5% |
| Contains more WaterWater | +1580% |
~equal in
Other
~2.5g
