Hazelnut vs. Miso — In-Depth Nutrition Comparison
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Important differences between hazelnut and miso
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, vitamin B6, iron, magnesium, folate, and phosphorus than miso.
- Hazelnut's daily need coverage for manganese is 231% more.
- Hazelnut contains 1503 times more vitamin E than miso. Hazelnut contains 15.03mg of vitamin E, while miso contains 0.01mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +239.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +310.7% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +618.9% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150200% |
| Contains more Vitamin B1Vitamin B1 | +556.1% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more FolateFolate | +494.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.3% |
| Contains more CholineCholine | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +910.8% |
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +710.2% |
| Contains more OtherOther | +459.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3983.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains less Sat. FatSaturated fat | -77% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +8471.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.175mg | 0.859mg | 231% |
| Sodium | 0mg | 3728mg | 162% |
| Copper | 1.725mg | 0.42mg | 145% |
| Monounsaturated fat | 45.652g | 1.118g | 111% |
| Vitamin E | 15.03mg | 0.01mg | 100% |
| Fats | 60.75g | 6.01g | 84% |
| Vitamin B1 | 0.643mg | 0.098mg | 45% |
| Polyunsaturated fat | 7.92g | 2.884g | 34% |
| Vitamin B6 | 0.563mg | 0.199mg | 28% |
| Iron | 4.7mg | 2.49mg | 28% |
| Magnesium | 163mg | 48mg | 27% |
| Folate | 113µg | 19µg | 24% |
| Calories | 628kcal | 198kcal | 22% |
| Phosphorus | 290mg | 159mg | 19% |
| Fiber | 9.7g | 5.4g | 17% |
| Saturated fat | 4.464g | 1.025g | 16% |
| Potassium | 680mg | 210mg | 14% |
| Vitamin K | 14.2µg | 29.3µg | 13% |
| Vitamin B5 | 0.918mg | 0.337mg | 12% |
| Vitamin B2 | 0.113mg | 0.233mg | 9% |
| Selenium | 2.4µg | 7µg | 8% |
| Fructose | 0.07g | 6g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B3 | 1.8mg | 0.906mg | 6% |
| Calcium | 114mg | 57mg | 6% |
| Choline | 45.6mg | 72.2mg | 5% |
| Protein | 14.95g | 12.79g | 4% |
| Carbs | 16.7g | 25.37g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 2.45mg | 2.56mg | 1% |
| Net carbs | 7g | 19.97g | N/A |
| Sugar | 4.34g | 6.2g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.193mg | 0.155mg | 0% |
| Threonine | 0.497mg | 0.479mg | 0% |
| Isoleucine | 0.545mg | 0.508mg | 0% |
| Leucine | 1.063mg | 0.82mg | 0% |
| Lysine | 0.42mg | 0.478mg | 0% |
| Methionine | 0.221mg | 0.129mg | 0% |
| Phenylalanine | 0.663mg | 0.486mg | 0% |
| Valine | 0.701mg | 0.547mg | 0% |
| Histidine | 0.432mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
23%
Minerals Daily Need Coverage Score
197%
108%
Comparison summary
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 3.439g)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 46)
Which food is cheaper?
Hazelnut is cheaper (difference - $0.2)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.