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Hazelnut vs. Shiitake — In-Depth Nutrition Comparison

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How are Hazelnut and Shiitake different?

  • Hazelnut is richer in Manganese, Copper, Iron, Vitamin B1, Magnesium, Fiber, Phosphorus, Folate, and Vitamin B6, while Shiitake is higher in Vitamin B3.
  • Hazelnut covers your daily need of Manganese 258% more than Shiitake.
  • Hazelnut contains 43 times more Vitamin B1 than Shiitake. Hazelnut contains 0.643mg of Vitamin B1, while Shiitake contains 0.015mg.

Nuts, hazelnuts or filberts and Mushrooms, shiitake, raw types were used in this article.

Infographic

Hazelnut vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +715%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +1046.3%
Contains more CopperCopper +1114.8%
Contains more ZincZinc +137.9%
Contains more PhosphorusPhosphorus +158.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2584.8%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +769.2%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B5Vitamin B5 +63.4%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +567.4%
Contains more FatsFats +12298%
Contains more CarbsCarbs +145.9%
Contains more OtherOther +209.5%
Contains more WaterWater +1590%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +3300%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Shiitake Opinion
Calories 628kcal 34kcal Hazelnut
Protein 14.95g 2.24g Hazelnut
Fats 60.75g 0.49g Hazelnut
Vitamin C 6.3mg Hazelnut
Net carbs 7g 4.29g Hazelnut
Carbs 16.7g 6.79g Hazelnut
Vitamin D 0IU 18IU Shiitake
Magnesium 163mg 20mg Hazelnut
Calcium 114mg 2mg Hazelnut
Potassium 680mg 304mg Hazelnut
Iron 4.7mg 0.41mg Hazelnut
Sugar 4.34g 2.38g Shiitake
Fiber 9.7g 2.5g Hazelnut
Copper 1.725mg 0.142mg Hazelnut
Zinc 2.45mg 1.03mg Hazelnut
Starch 0.48g Hazelnut
Phosphorus 290mg 112mg Hazelnut
Sodium 0mg 9mg Hazelnut
Vitamin A 20IU Hazelnut
Vitamin A 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin D 0µg 0.4µg Shiitake
Manganese 6.175mg 0.23mg Hazelnut
Selenium 2.4µg 5.7µg Shiitake
Vitamin B1 0.643mg 0.015mg Hazelnut
Vitamin B2 0.113mg 0.217mg Shiitake
Vitamin B3 1.8mg 3.877mg Shiitake
Vitamin B5 0.918mg 1.5mg Shiitake
Vitamin B6 0.563mg 0.293mg Hazelnut
Vitamin K 14.2µg Hazelnut
Folate 113µg 13µg Hazelnut
Choline 45.6mg Hazelnut
Saturated Fat 4.464g Shiitake
Monounsaturated Fat 45.652g Hazelnut
Polyunsaturated fat 7.92g Hazelnut
Tryptophan 0.193mg 0.011mg Hazelnut
Threonine 0.497mg 0.134mg Hazelnut
Isoleucine 0.545mg 0.111mg Hazelnut
Leucine 1.063mg 0.189mg Hazelnut
Lysine 0.42mg 0.134mg Hazelnut
Methionine 0.221mg 0.033mg Hazelnut
Phenylalanine 0.663mg 0.111mg Hazelnut
Valine 0.701mg 0.145mg Hazelnut
Histidine 0.432mg 0.056mg Hazelnut
Fructose 0.07g 0g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
24%
Shiitake
Minerals Daily Need Coverage Score
197%
Hazelnut
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.9)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.