Hazelnut vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between hazelnut and napa cabbage
- Hazelnut is richer than napa cabbage in manganese, copper, vitamin B1, iron, vitamin B6, phosphorus, magnesium, zinc, vitamin B5, and folate.
- Hazelnut covers your daily manganese needs 260% more than napa cabbage.
- Hazelnut has 129 times more vitamin B1 than napa cabbage. Hazelnut has 0.643mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage has a higher glycemic index (32) than hazelnut (15).
Specific food types used in this comparison are Nuts, hazelnuts or filberts and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1937.5% |
| Contains more CalciumCalcium | +293.1% |
| Contains more PotassiumPotassium | +681.6% |
| Contains more IronIron | +535.1% |
| Contains more CopperCopper | +1696.9% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1426.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2941.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12760% |
| Contains more Vitamin B2Vitamin B2 | +352% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B5Vitamin B5 | +2522.9% |
| Contains more Vitamin B6Vitamin B6 | +1421.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.203mg | 260% |
| Copper | 1.725mg | 0.096mg | 181% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.17g | 93% |
| Vitamin B1 | 0.643mg | 0.005mg | 53% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 4.7mg | 0.74mg | 50% |
| Vitamin B6 | 0.563mg | 0.037mg | 40% |
| Phosphorus | 290mg | 19mg | 39% |
| Fiber | 9.7g | 39% | |
| Magnesium | 163mg | 8mg | 37% |
| Calories | 628kcal | 12kcal | 31% |
| Protein | 14.95g | 1.1g | 28% |
| Zinc | 2.45mg | 0.14mg | 21% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.918mg | 0.035mg | 18% |
| Folate | 113µg | 43µg | 18% |
| Potassium | 680mg | 87mg | 17% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 29mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 0.466mg | 8% |
| Vitamin B2 | 0.113mg | 0.025mg | 7% |
| Carbs | 16.7g | 2.23g | 5% |
| Selenium | 2.4µg | 0.4µg | 4% |
| Vitamin C | 6.3mg | 3.2mg | 3% |
| Vitamin A | 1µg | 13µg | 1% |
| Net carbs | 7g | 2.23g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 11mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1259.1% |
| Contains more FatsFats | +35635.3% |
| Contains more CarbsCarbs | +648.9% |
| Contains more OtherOther | +1247.1% |
| Contains more WaterWater | +1714.1% |
