Hazelnut vs. Oats — In-Depth Nutrition Comparison
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How are hazelnut and oats different?
- Hazelnut is richer in copper, manganese, vitamin B6, folate, and potassium, while oats are higher in phosphorus, zinc, vitamin B1, and vitamin B5.
- Hazelnut covers your daily need for copper, 122% more than oats.
- Hazelnut contains 5 times more vitamin B6 than oats. Hazelnut contains 0.563mg of vitamin B6, while oats contain 0.119mg.
- Oats are lower in saturated fat.
- Oats have a higher glycemic index (59) than hazelnut (15).
Nuts, hazelnuts or filberts and Oats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +175.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +25.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +373.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +101.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +780.4% |
| Contains more OtherOther | +33.1% |
| Contains more ProteinProtein | +13% |
| Contains more CarbsCarbs | +296.8% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1996.1% |
| Contains more Poly. FatPolyunsaturated fat | +212.4% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.725mg | 0.626mg | 122% |
| Monounsaturated fat | 45.652g | 2.178g | 109% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 6.9g | 83% |
| Manganese | 6.175mg | 4.916mg | 55% |
| Polyunsaturated fat | 7.92g | 2.535g | 36% |
| Vitamin B6 | 0.563mg | 0.119mg | 34% |
| Phosphorus | 290mg | 523mg | 33% |
| Carbs | 16.7g | 66.27g | 17% |
| Saturated fat | 4.464g | 1.217g | 15% |
| Folate | 113µg | 56µg | 14% |
| Zinc | 2.45mg | 3.97mg | 14% |
| Calories | 628kcal | 389kcal | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B1 | 0.643mg | 0.763mg | 10% |
| Vitamin B5 | 0.918mg | 1.349mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 680mg | 429mg | 7% |
| Calcium | 114mg | 54mg | 6% |
| Vitamin B3 | 1.8mg | 0.961mg | 5% |
| Fiber | 9.7g | 10.6g | 4% |
| Selenium | 2.4µg | 4% | |
| Protein | 14.95g | 16.89g | 4% |
| Magnesium | 163mg | 177mg | 3% |
| Vitamin B2 | 0.113mg | 0.139mg | 2% |
| Net carbs | 7g | 55.67g | N/A |
| Iron | 4.7mg | 4.72mg | 0% |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.234mg | 0% |
| Threonine | 0.497mg | 0.575mg | 0% |
| Isoleucine | 0.545mg | 0.694mg | 0% |
| Leucine | 1.063mg | 1.284mg | 0% |
| Lysine | 0.42mg | 0.701mg | 0% |
| Methionine | 0.221mg | 0.312mg | 0% |
| Phenylalanine | 0.663mg | 0.895mg | 0% |
| Valine | 0.701mg | 0.937mg | 0% |
| Histidine | 0.432mg | 0.405mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
30%
Minerals Daily Need Coverage Score
197%
154%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 3.247g)
Which food is cheaper?
Oats is cheaper (difference - $2.6)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.