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  6. Hazelnut vs. Parsley

Hazelnut vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between Hazelnut and Parsley?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Phosphorus, and Magnesium, yet Parsley is higher in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Parsley's daily need coverage for Vitamin K is 1355% more.
  • Hazelnut has 39 times more Manganese than Parsley. While Hazelnut has 6.175mg of Manganese, Parsley has only 0.16mg.

We used Nuts, hazelnuts or filberts and Parsley, fresh types in this article.

Infographic

Hazelnut vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Parsley
Parsley
Contains more Magnesium +226%
Contains more Phosphorus +400%
Contains more Potassium +22.7%
Contains less Sodium -100%
Contains more Zinc +129%
Contains more Copper +1057.7%
Contains more Manganese +3759.4%
Contains more Selenium +2300%
Contains more Calcium +21.1%
Contains more Iron +31.9%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +226%
Contains more Phosphorus +400%
Contains more Potassium +22.7%
Contains less Sodium -100%
Contains more Zinc +129%
Contains more Copper +1057.7%
Contains more Manganese +3759.4%
Contains more Selenium +2300%
Contains more Calcium +21.1%
Contains more Iron +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
6
:
4
Parsley
Parsley
Contains more Vitamin E +1904%
Contains more Vitamin B1 +647.7%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +525.6%
Contains more Vitamin A +42020%
Contains more Vitamin C +2011.1%
Contains more Folate +34.5%
Contains more Vitamin K +11449.3%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +1904%
Contains more Vitamin B1 +647.7%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B5 +129.5%
Contains more Vitamin B6 +525.6%
Contains more Vitamin A +42020%
Contains more Vitamin C +2011.1%
Contains more Folate +34.5%
Contains more Vitamin K +11449.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Parsley
Parsley
Contains more Protein +403.4%
Contains more Fats +7589.9%
Contains more Carbs +163.8%
Contains more Water +1551.8%
Equal in Other - 2.2
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +403.4%
Contains more Fats +7589.9%
Contains more Carbs +163.8%
Contains more Water +1551.8%
Equal in Other - 2.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +15375.3%
Contains more Polyunsaturated fat +6287.1%
Contains less Saturated Fat -97%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +15375.3%
Contains more Polyunsaturated fat +6287.1%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Parsley Opinion
Net carbs 7g 3.03g Hazelnut
Protein 14.95g 2.97g Hazelnut
Fats 60.75g 0.79g Hazelnut
Carbs 16.7g 6.33g Hazelnut
Calories 628kcal 36kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 0.85g Parsley
Fiber 9.7g 3.3g Hazelnut
Calcium 114mg 138mg Parsley
Iron 4.7mg 6.2mg Parsley
Magnesium 163mg 50mg Hazelnut
Phosphorus 290mg 58mg Hazelnut
Potassium 680mg 554mg Hazelnut
Sodium 0mg 56mg Hazelnut
Zinc 2.45mg 1.07mg Hazelnut
Copper 1.725mg 0.149mg Hazelnut
Manganese 6.175mg 0.16mg Hazelnut
Selenium 2.4µg 0.1µg Hazelnut
Vitamin A 20IU 8424IU Parsley
Vitamin A RAE 1µg 421µg Parsley
Vitamin E 15.03mg 0.75mg Hazelnut
Vitamin C 6.3mg 133mg Parsley
Vitamin B1 0.643mg 0.086mg Hazelnut
Vitamin B2 0.113mg 0.098mg Hazelnut
Vitamin B3 1.8mg 1.313mg Hazelnut
Vitamin B5 0.918mg 0.4mg Hazelnut
Vitamin B6 0.563mg 0.09mg Hazelnut
Folate 113µg 152µg Parsley
Vitamin K 14.2µg 1640µg Parsley
Tryptophan 0.193mg 0.045mg Hazelnut
Threonine 0.497mg 0.122mg Hazelnut
Isoleucine 0.545mg 0.118mg Hazelnut
Leucine 1.063mg 0.204mg Hazelnut
Lysine 0.42mg 0.181mg Hazelnut
Methionine 0.221mg 0.042mg Hazelnut
Phenylalanine 0.663mg 0.145mg Hazelnut
Valine 0.701mg 0.172mg Hazelnut
Histidine 0.432mg 0.061mg Hazelnut
Saturated Fat 4.464g 0.132g Parsley
Monounsaturated Fat 45.652g 0.295g Hazelnut
Polyunsaturated fat 7.92g 0.124g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
441%
Parsley
Minerals Daily Need Coverage Score
197%
Hazelnut
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.49g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 4.332g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.9)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.