Hazelnut vs. Parsley — In-Depth Nutrition Comparison
Compare
What are the differences between hazelnut and parsley?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B1, vitamin B6, phosphorus, and magnesium, yet parsley is higher in vitamin K, vitamin A, and vitamin C.
- Parsley's daily need coverage for vitamin K is 1355% more.
- Hazelnut has 39 times more manganese than parsley. While hazelnut has 6.175mg of manganese, parsley has only 0.16mg.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Parsley, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +1057.7% |
| Contains more ZincZinc | +129% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3759.4% |
| Contains more SeleniumSelenium | +2300% |
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1904% |
| Contains more Vitamin B1Vitamin B1 | +647.7% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +525.6% |
| Contains more CholineCholine | +256.3% |
| Contains more Vitamin CVitamin C | +2011.1% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin KVitamin K | +11449.3% |
| Contains more FolateFolate | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.2µg | 1640µg | 1355% |
| Manganese | 6.175mg | 0.16mg | 262% |
| Copper | 1.725mg | 0.149mg | 175% |
| Vitamin C | 6.3mg | 133mg | 141% |
| Monounsaturated fat | 45.652g | 0.295g | 113% |
| Vitamin E | 15.03mg | 0.75mg | 95% |
| Fats | 60.75g | 0.79g | 92% |
| Polyunsaturated fat | 7.92g | 0.124g | 52% |
| Vitamin A | 1µg | 421µg | 47% |
| Vitamin B1 | 0.643mg | 0.086mg | 46% |
| Vitamin B6 | 0.563mg | 0.09mg | 36% |
| Phosphorus | 290mg | 58mg | 33% |
| Calories | 628kcal | 36kcal | 30% |
| Magnesium | 163mg | 50mg | 27% |
| Fiber | 9.7g | 3.3g | 26% |
| Protein | 14.95g | 2.97g | 24% |
| Saturated fat | 4.464g | 0.132g | 20% |
| Iron | 4.7mg | 6.2mg | 19% |
| Zinc | 2.45mg | 1.07mg | 13% |
| Vitamin B5 | 0.918mg | 0.4mg | 10% |
| Folate | 113µg | 152µg | 10% |
| Choline | 45.6mg | 12.8mg | 6% |
| Selenium | 2.4µg | 0.1µg | 4% |
| Potassium | 680mg | 554mg | 4% |
| Vitamin B3 | 1.8mg | 1.313mg | 3% |
| Carbs | 16.7g | 6.33g | 3% |
| Sodium | 0mg | 56mg | 2% |
| Calcium | 114mg | 138mg | 2% |
| Vitamin B2 | 0.113mg | 0.098mg | 1% |
| Net carbs | 7g | 3.03g | N/A |
| Sugar | 4.34g | 0.85g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.045mg | 0% |
| Threonine | 0.497mg | 0.122mg | 0% |
| Isoleucine | 0.545mg | 0.118mg | 0% |
| Leucine | 1.063mg | 0.204mg | 0% |
| Lysine | 0.42mg | 0.181mg | 0% |
| Methionine | 0.221mg | 0.042mg | 0% |
| Phenylalanine | 0.663mg | 0.145mg | 0% |
| Valine | 0.701mg | 0.172mg | 0% |
| Histidine | 0.432mg | 0.061mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.4% |
| Contains more FatsFats | +7589.9% |
| Contains more CarbsCarbs | +163.8% |
| Contains more WaterWater | +1551.8% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15375.3% |
| Contains more Poly. FatPolyunsaturated fat | +6287.1% |
| Contains less Sat. FatSaturated fat | -97% |
