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Hazelnut vs. Penne — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and penne?

  • Penne has less iron, magnesium, fiber, phosphorus, potassium, zinc, and vitamin C than hazelnut.
  • Hazelnut's daily need coverage for iron is 49% higher.
  • Penne contains less saturated fat.
  • Hazelnut has a lower glycemic index than penne.

We used Nuts, hazelnuts or filberts and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.

Infographic

Hazelnut vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +443.3%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +457.4%
Contains more IronIron +487.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +162.3%
Contains more FatsFats +1418.8%
Contains more OtherOther +108.2%
Contains more WaterWater +1263.5%
~equal in Carbs ~16.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +4465.2%
Contains more Poly. FatPolyunsaturated fat +1880%
Contains less Sat. FatSaturated fat -48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Penne
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Penne DV% diff.
Manganese 6.175mg 268%
Copper 1.725mg 192%
Monounsaturated fat 45.652g 1g 112%
Vitamin E 15.03mg 100%
Fats 60.75g 4g 87%
Vitamin B1 0.643mg 54%
Polyunsaturated fat 7.92g 0.4g 50%
Iron 4.7mg 0.8mg 49%
Vitamin B6 0.563mg 43%
Magnesium 163mg 30mg 32%
Folate 113µg 28%
Fiber 9.7g 2.7g 28%
Phosphorus 290mg 118mg 25%
Calories 628kcal 126kcal 25%
Protein 14.95g 5.7g 19%
Vitamin B5 0.918mg 18%
Potassium 680mg 122mg 16%
Zinc 2.45mg 1.1mg 12%
Vitamin K 14.2µg 12%
Sodium 0mg 248mg 11%
Vitamin B3 1.8mg 11%
Saturated fat 4.464g 2.3g 10%
Vitamin B2 0.113mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Selenium 2.4µg 4%
Cholesterol 0mg 12mg 4%
Calcium 114mg 89mg 3%
Carbs 16.7g 16.8g 0%
Net carbs 7g 14.1g N/A
Sugar 4.34g 1.9g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
0%
Penne
Minerals Daily Need Coverage Score
197%
Hazelnut
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated fat?
Penne
Penne is lower in Saturated fat (difference - 2.164g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.