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  6. Hazelnut vs. Chili pepper

Hazelnut vs. Chili pepper — In-Depth Nutrition Comparison

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How are Hazelnut and Chili pepper different?

  • Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium, Fiber, and Folate, however, Chili pepper is richer in Vitamin C.
  • Daily need coverage for Manganese from Hazelnut is 260% higher.
  • Hazelnut contains 22 times more Vitamin E than Chili pepper. While Hazelnut contains 15.03mg of Vitamin E , Chili pepper contains only 0.69mg.

Nuts, hazelnuts or filberts and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Hazelnut vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
10
:
0
Chili pepper
Chili pepper
Contains more Calcium +714.3%
Contains more Iron +356.3%
Contains more Magnesium +608.7%
Contains more Phosphorus +574.4%
Contains more Potassium +111.2%
Contains less Sodium -100%
Contains more Zinc +842.3%
Contains more Copper +1237.2%
Contains more Manganese +3202.1%
Contains more Selenium +380%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +714.3%
Contains more Iron +356.3%
Contains more Magnesium +608.7%
Contains more Phosphorus +574.4%
Contains more Potassium +111.2%
Contains less Sodium -100%
Contains more Zinc +842.3%
Contains more Copper +1237.2%
Contains more Manganese +3202.1%
Contains more Selenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hazelnut
Hazelnut
8
:
2
Chili pepper
Chili pepper
Contains more Vitamin E +2078.3%
Contains more Vitamin B1 +793.1%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +356.7%
Contains more Vitamin B6 +11.3%
Contains more Folate +391.3%
Contains more Vitamin A +4660%
Contains more Vitamin C +2181%
Equal in Vitamin K - 14
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin E +2078.3%
Contains more Vitamin B1 +793.1%
Contains more Vitamin B2 +31.4%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +356.7%
Contains more Vitamin B6 +11.3%
Contains more Folate +391.3%
Contains more Vitamin A +4660%
Contains more Vitamin C +2181%
Equal in Vitamin K - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hazelnut
Hazelnut
4
:
1
Chili pepper
Chili pepper
Contains more Protein +699.5%
Contains more Fats +13706.8%
Contains more Carbs +89.6%
Contains more Other +166.3%
Contains more Water +1557.6%
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +699.5%
Contains more Fats +13706.8%
Contains more Carbs +89.6%
Contains more Other +166.3%
Contains more Water +1557.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hazelnut
Hazelnut
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +190116.7%
Contains more Polyunsaturated fat +3213.8%
Contains less Saturated Fat -99.1%
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +190116.7%
Contains more Polyunsaturated fat +3213.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Chili pepper Opinion
Net carbs 7g 7.31g Chili pepper
Protein 14.95g 1.87g Hazelnut
Fats 60.75g 0.44g Hazelnut
Carbs 16.7g 8.81g Hazelnut
Calories 628kcal 40kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g 5.3g Hazelnut
Fiber 9.7g 1.5g Hazelnut
Calcium 114mg 14mg Hazelnut
Iron 4.7mg 1.03mg Hazelnut
Magnesium 163mg 23mg Hazelnut
Phosphorus 290mg 43mg Hazelnut
Potassium 680mg 322mg Hazelnut
Sodium 0mg 9mg Hazelnut
Zinc 2.45mg 0.26mg Hazelnut
Copper 1.725mg 0.129mg Hazelnut
Manganese 6.175mg 0.187mg Hazelnut
Selenium 2.4µg 0.5µg Hazelnut
Vitamin A 20IU 952IU Chili pepper
Vitamin A RAE 1µg 48µg Chili pepper
Vitamin E 15.03mg 0.69mg Hazelnut
Vitamin C 6.3mg 143.7mg Chili pepper
Vitamin B1 0.643mg 0.072mg Hazelnut
Vitamin B2 0.113mg 0.086mg Hazelnut
Vitamin B3 1.8mg 1.244mg Hazelnut
Vitamin B5 0.918mg 0.201mg Hazelnut
Vitamin B6 0.563mg 0.506mg Hazelnut
Folate 113µg 23µg Hazelnut
Vitamin K 14.2µg 14µg Hazelnut
Tryptophan 0.193mg 0.026mg Hazelnut
Threonine 0.497mg 0.074mg Hazelnut
Isoleucine 0.545mg 0.065mg Hazelnut
Leucine 1.063mg 0.105mg Hazelnut
Lysine 0.42mg 0.089mg Hazelnut
Methionine 0.221mg 0.024mg Hazelnut
Phenylalanine 0.663mg 0.062mg Hazelnut
Valine 0.701mg 0.084mg Hazelnut
Histidine 0.432mg 0.041mg Hazelnut
Saturated Fat 4.464g 0.042g Chili pepper
Monounsaturated Fat 45.652g 0.024g Hazelnut
Polyunsaturated fat 7.92g 0.239g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
66%
Chili pepper
Minerals Daily Need Coverage Score
197%
Hazelnut
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 4.422g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.