Hazelnut vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are hazelnut and Peruvian groundcherry different?
- Hazelnut is richer in iron, vitamin B1, phosphorus, calcium, and vitamin B2, while Peruvian groundcherry is higher in vitamin A, vitamin B3, and vitamin C.
- Hazelnut covers your daily need for iron, 46% more than Peruvian groundcherry.
- Hazelnut contains 13 times more calcium than Peruvian groundcherry. Hazelnut contains 114mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a higher glycemic index (35) than hazelnut (15).
Nuts, hazelnuts or filberts and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.5% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.7g | 92% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 4.7mg | 1mg | 46% |
| Vitamin B1 | 0.643mg | 0.11mg | 44% |
| Vitamin B6 | 0.563mg | 43% | |
| Magnesium | 163mg | 39% | |
| Fiber | 9.7g | 39% | |
| Phosphorus | 290mg | 40mg | 36% |
| Calories | 628kcal | 53kcal | 29% |
| Folate | 113µg | 28% | |
| Protein | 14.95g | 1.9g | 26% |
| Zinc | 2.45mg | 22% | |
| Saturated fat | 4.464g | 20% | |
| Potassium | 680mg | 20% | |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 9mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 2.8mg | 6% |
| Vitamin B2 | 0.113mg | 0.04mg | 6% |
| Vitamin C | 6.3mg | 11mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin A | 1µg | 36µg | 4% |
| Carbs | 16.7g | 11.2g | 2% |
| Net carbs | 7g | 11.2g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +686.8% |
| Contains more FatsFats | +8578.6% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +186.3% |
| Contains more WaterWater | +1508.3% |
