Hazelnut vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between hazelnut and powdered milk
- Hazelnut has more manganese, copper, vitamin E, iron, and fiber; however, powdered milk is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Hazelnut's daily need coverage for manganese is 267% more.
- Hazelnut contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +2056.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +15337.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more SeleniumSelenium | +579.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2491.4% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B3Vitamin B3 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin KVitamin K | +545.5% |
| Contains more FolateFolate | +205.4% |
| Contains more Vitamin CVitamin C | +36.5% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +966.4% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +157.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.04mg | 267% |
| Copper | 1.725mg | 0.08mg | 183% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Vitamin E | 15.03mg | 0.58mg | 96% |
| Monounsaturated fat | 45.652g | 7.924g | 94% |
| Vitamin B2 | 0.113mg | 1.205mg | 84% |
| Calcium | 114mg | 912mg | 80% |
| Phosphorus | 290mg | 776mg | 69% |
| Saturated fat | 4.464g | 16.742g | 56% |
| Iron | 4.7mg | 0.47mg | 53% |
| Fats | 60.75g | 26.71g | 52% |
| Polyunsaturated fat | 7.92g | 0.665g | 48% |
| Fiber | 9.7g | 0g | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.643mg | 0.283mg | 30% |
| Vitamin A | 1µg | 258µg | 29% |
| Vitamin B5 | 0.918mg | 2.271mg | 27% |
| Selenium | 2.4µg | 16.3µg | 25% |
| Protein | 14.95g | 26.32g | 23% |
| Vitamin B6 | 0.563mg | 0.302mg | 20% |
| Folate | 113µg | 37µg | 19% |
| Potassium | 680mg | 1330mg | 19% |
| Magnesium | 163mg | 85mg | 19% |
| Sodium | 0mg | 371mg | 16% |
| Choline | 45.6mg | 117.4mg | 13% |
| Vitamin K | 14.2µg | 2.2µg | 10% |
| Zinc | 2.45mg | 3.34mg | 8% |
| Calories | 628kcal | 496kcal | 7% |
| Vitamin B3 | 1.8mg | 0.646mg | 7% |
| Carbs | 16.7g | 38.42g | 7% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 6.3mg | 8.6mg | 3% |
| Net carbs | 7g | 38.42g | N/A |
| Sugar | 4.34g | 38.42g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.371mg | 0% |
| Threonine | 0.497mg | 1.188mg | 0% |
| Isoleucine | 0.545mg | 1.592mg | 0% |
| Leucine | 1.063mg | 2.578mg | 0% |
| Lysine | 0.42mg | 2.087mg | 0% |
| Methionine | 0.221mg | 0.66mg | 0% |
| Phenylalanine | 0.663mg | 1.271mg | 0% |
| Valine | 0.701mg | 1.762mg | 0% |
| Histidine | 0.432mg | 0.714mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +127.4% |
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +130.1% |
| Contains more OtherOther | +165.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +476.1% |
| Contains more Poly. FatPolyunsaturated fat | +1091% |
