Hazelnut vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and praline?
- Praline has less manganese, copper, vitamin E, iron, vitamin B6, vitamin B1, magnesium, folate, phosphorus, and fiber than hazelnut.
- Hazelnut's daily need coverage for manganese is 195% higher.
- Hazelnut has 30 times more vitamin E than praline. Hazelnut has 15.03mg of vitamin E, while praline has 0.5mg.
- Hazelnut has a lower glycemic index than praline.
We used Nuts, hazelnuts or filberts and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232.7% |
| Contains more CalciumCalcium | +165.1% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +249.2% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +178.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +267.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +2906% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +333.7% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +631.2% |
| Contains more Vitamin KVitamin K | +992.3% |
| Contains more FolateFolate | +1783.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 1.682mg | 195% |
| Copper | 1.725mg | 0.494mg | 137% |
| Vitamin E | 15.03mg | 0.5mg | 97% |
| Monounsaturated fat | 45.652g | 14.683g | 77% |
| Fats | 60.75g | 25.9g | 54% |
| Iron | 4.7mg | 1.29mg | 43% |
| Vitamin B6 | 0.563mg | 0.077mg | 37% |
| Vitamin B1 | 0.643mg | 0.203mg | 37% |
| Magnesium | 163mg | 49mg | 27% |
| Phosphorus | 290mg | 104mg | 27% |
| Folate | 113µg | 6µg | 27% |
| Fiber | 9.7g | 3.5g | 25% |
| Protein | 14.95g | 3.3g | 23% |
| Potassium | 680mg | 217mg | 14% |
| Carbs | 16.7g | 59.59g | 14% |
| Vitamin B5 | 0.918mg | 0.332mg | 12% |
| Vitamin K | 14.2µg | 1.3µg | 11% |
| Saturated fat | 4.464g | 2.224g | 10% |
| Vitamin B3 | 1.8mg | 0.415mg | 9% |
| Choline | 45.6mg | 8% | |
| Calories | 628kcal | 485kcal | 7% |
| Calcium | 114mg | 43mg | 7% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Zinc | 2.45mg | 1.67mg | 7% |
| Vitamin B2 | 0.113mg | 0.053mg | 5% |
| Sodium | 0mg | 48mg | 2% |
| Selenium | 2.4µg | 1.8µg | 1% |
| Polyunsaturated fat | 7.92g | 7.778g | 1% |
| Net carbs | 7g | 56.09g | N/A |
| Sugar | 4.34g | 55.79g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +353% |
| Contains more FatsFats | +134.6% |
| Contains more OtherOther | +169.4% |
| Contains more CarbsCarbs | +256.8% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains less Sat. FatSaturated fat | -50.2% |
~equal in
Polyunsaturated fat
~7.778g
