Hazelnut vs. Pâté — In-Depth Nutrition Comparison
Compare
A recap on differences between hazelnut and pâté
- Hazelnut has more manganese, copper, vitamin B1, fiber, and vitamin B6; however, pâté is higher in vitamin B12, selenium, vitamin A, and vitamin B2.
- Hazelnut covers your daily manganese needs 263% more than pâté.
- The glycemic index of pâté is higher.
Food varieties used in this article are Nuts, hazelnuts or filberts and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +392.8% |
| Contains more CopperCopper | +331.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5045.8% |
| Contains more IronIron | +17% |
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2043.3% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +431% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +1013.3% |
| Contains more WaterWater | +915.1% |
~equal in
Protein
~14.2g
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +269.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.12mg | 263% |
| Copper | 1.725mg | 0.4mg | 147% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 1µg | 991µg | 110% |
| Vitamin E | 15.03mg | 100% | |
| Cholesterol | 0mg | 255mg | 85% |
| Monounsaturated fat | 45.652g | 12.36g | 83% |
| Selenium | 2.4µg | 41.6µg | 71% |
| Vitamin B1 | 0.643mg | 0.03mg | 51% |
| Fats | 60.75g | 28g | 50% |
| Vitamin B6 | 0.563mg | 0.06mg | 39% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B2 | 0.113mg | 0.6mg | 37% |
| Magnesium | 163mg | 13mg | 36% |
| Polyunsaturated fat | 7.92g | 3.16g | 32% |
| Sodium | 0mg | 697mg | 30% |
| Saturated fat | 4.464g | 9.57g | 23% |
| Potassium | 680mg | 138mg | 16% |
| Calories | 628kcal | 319kcal | 15% |
| Phosphorus | 290mg | 200mg | 13% |
| Folate | 113µg | 60µg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Iron | 4.7mg | 5.5mg | 10% |
| Vitamin B3 | 1.8mg | 3.3mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B5 | 0.918mg | 1.2mg | 6% |
| Vitamin C | 6.3mg | 2mg | 5% |
| Carbs | 16.7g | 1.5g | 5% |
| Calcium | 114mg | 70mg | 4% |
| Zinc | 2.45mg | 2.85mg | 4% |
| Protein | 14.95g | 14.2g | 2% |
| Net carbs | 7g | 1.5g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.157mg | 0% |
| Threonine | 0.497mg | 0.568mg | 0% |
| Isoleucine | 0.545mg | 0.554mg | 0% |
| Leucine | 1.063mg | 1.05mg | 0% |
| Lysine | 0.42mg | 0.838mg | 0% |
| Methionine | 0.221mg | 0.284mg | 0% |
| Phenylalanine | 0.663mg | 0.582mg | 0% |
| Valine | 0.701mg | 0.768mg | 0% |
| Histidine | 0.432mg | 0.298mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
83%
Minerals Daily Need Coverage Score
197%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Pâté is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 5.106g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.