Hazelnut vs. Rambutan — In-Depth Nutrition Comparison
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Differences between hazelnut and rambutan
- Hazelnut is higher than rambutan in manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, folate, and zinc.
- Hazelnut's daily need coverage for manganese is 254% higher.
- Hazelnut has 49 times more vitamin B1 than rambutan. While hazelnut has 0.643mg of vitamin B1, rambutan has only 0.013mg.
- Hazelnut has a lower glycemic index (15) than rambutan (59).
The food types used in this comparison are Nuts, hazelnuts or filberts and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2228.6% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +1519% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +2513.6% |
| Contains more ZincZinc | +2962.5% |
| Contains more PhosphorusPhosphorus | +3122.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1700.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4846.2% |
| Contains more Vitamin B2Vitamin B2 | +413.6% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +5000% |
| Contains more Vitamin B6Vitamin B6 | +2715% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1312.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.343mg | 254% |
| Copper | 1.725mg | 0.066mg | 184% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 0.21g | 93% |
| Iron | 4.7mg | 0.35mg | 54% |
| Vitamin B1 | 0.643mg | 0.013mg | 53% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B6 | 0.563mg | 0.02mg | 42% |
| Phosphorus | 290mg | 9mg | 40% |
| Magnesium | 163mg | 7mg | 37% |
| Fiber | 9.7g | 0.9g | 35% |
| Protein | 14.95g | 0.65g | 29% |
| Calories | 628kcal | 82kcal | 27% |
| Folate | 113µg | 8µg | 26% |
| Zinc | 2.45mg | 0.08mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Potassium | 680mg | 42mg | 19% |
| Vitamin B5 | 0.918mg | 0.018mg | 18% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 114mg | 22mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.113mg | 0.022mg | 7% |
| Selenium | 2.4µg | 4% | |
| Vitamin B3 | 1.8mg | 1.352mg | 3% |
| Vitamin C | 6.3mg | 4.9mg | 2% |
| Carbs | 16.7g | 20.87g | 1% |
| Net carbs | 7g | 19.97g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +28828.6% |
| Contains more OtherOther | +895.7% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +1369.7% |
