Hazelnut vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between hazelnut and seaweed
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, vitamin B6, phosphorus, fiber, and iron; however, seaweed is higher in vitamin K.
- Hazelnut covers your daily manganese needs 260% more than seaweed.
- Seaweed contains 282 times less vitamin B6 than hazelnut. Hazelnut contains 0.563mg of vitamin B6, while seaweed contains 0.002mg.
- Seaweed has less saturated fat.
Food varieties used in this article are Nuts, hazelnuts or filberts and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.7% |
| Contains more PotassiumPotassium | +664% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +1226.9% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +590.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2987.5% |
| Contains more SeleniumSelenium | +242.9% |
| Contains more CalciumCalcium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin EVitamin E | +1627.6% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +28050% |
| Contains more CholineCholine | +256.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin KVitamin K | +364.8% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.2mg | 260% |
| Copper | 1.725mg | 0.13mg | 177% |
| Monounsaturated fat | 45.652g | 0.098g | 114% |
| Vitamin E | 15.03mg | 0.87mg | 94% |
| Fats | 60.75g | 0.56g | 93% |
| Polyunsaturated fat | 7.92g | 0.047g | 52% |
| Vitamin B1 | 0.643mg | 0.05mg | 49% |
| Vitamin K | 14.2µg | 66µg | 43% |
| Vitamin B6 | 0.563mg | 0.002mg | 43% |
| Phosphorus | 290mg | 42mg | 35% |
| Fiber | 9.7g | 1.3g | 34% |
| Calories | 628kcal | 43kcal | 29% |
| Protein | 14.95g | 1.68g | 27% |
| Iron | 4.7mg | 2.85mg | 23% |
| Saturated fat | 4.464g | 0.247g | 19% |
| Folate | 113µg | 180µg | 17% |
| Potassium | 680mg | 89mg | 17% |
| Zinc | 2.45mg | 1.23mg | 11% |
| Sodium | 0mg | 233mg | 10% |
| Magnesium | 163mg | 121mg | 10% |
| Vitamin B3 | 1.8mg | 0.47mg | 8% |
| Vitamin B5 | 0.918mg | 0.642mg | 6% |
| Choline | 45.6mg | 12.8mg | 6% |
| Calcium | 114mg | 168mg | 5% |
| Vitamin C | 6.3mg | 3mg | 4% |
| Selenium | 2.4µg | 0.7µg | 3% |
| Vitamin B2 | 0.113mg | 0.15mg | 3% |
| Carbs | 16.7g | 9.57g | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 7g | 8.27g | N/A |
| Sugar | 4.34g | 0.6g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.048mg | 0% |
| Threonine | 0.497mg | 0.055mg | 0% |
| Isoleucine | 0.545mg | 0.076mg | 0% |
| Leucine | 1.063mg | 0.083mg | 0% |
| Lysine | 0.42mg | 0.082mg | 0% |
| Methionine | 0.221mg | 0.025mg | 0% |
| Phenylalanine | 0.663mg | 0.043mg | 0% |
| Valine | 0.701mg | 0.072mg | 0% |
| Histidine | 0.432mg | 0.024mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +789.9% |
| Contains more FatsFats | +10748.2% |
| Contains more CarbsCarbs | +74.5% |
| Contains more WaterWater | +1436.3% |
| Contains more OtherOther | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46483.7% |
| Contains more Poly. FatPolyunsaturated fat | +16751.1% |
| Contains less Sat. FatSaturated fat | -94.5% |
