Hazelnut vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between hazelnut and shallot?
- Hazelnut is richer than shallot in manganese, copper, vitamin E, vitamin B1, iron, magnesium, phosphorus, fiber, and folate.
- Hazelnut's daily need coverage for manganese is 256% more.
- Hazelnut has 376 times more vitamin E than shallot. While hazelnut has 15.03mg of vitamin E, shallot has only 0.04mg.
- The amount of saturated fat in shallot is lower.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Shallots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +676.2% |
| Contains more CalciumCalcium | +208.1% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +1860.2% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2014.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37475% |
| Contains more Vitamin B1Vitamin B1 | +971.7% |
| Contains more Vitamin B2Vitamin B2 | +465% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +216.6% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +1675% |
| Contains more FolateFolate | +232.4% |
| Contains more CholineCholine | +303.5% |
| Contains more Vitamin CVitamin C | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.292mg | 256% |
| Copper | 1.725mg | 0.088mg | 182% |
| Monounsaturated fat | 45.652g | 0.014g | 114% |
| Vitamin E | 15.03mg | 0.04mg | 100% |
| Fats | 60.75g | 0.1g | 93% |
| Polyunsaturated fat | 7.92g | 0.039g | 53% |
| Vitamin B1 | 0.643mg | 0.06mg | 49% |
| Iron | 4.7mg | 1.2mg | 44% |
| Magnesium | 163mg | 21mg | 34% |
| Phosphorus | 290mg | 60mg | 33% |
| Calories | 628kcal | 72kcal | 28% |
| Fiber | 9.7g | 3.2g | 26% |
| Protein | 14.95g | 2.5g | 25% |
| Saturated fat | 4.464g | 0.017g | 20% |
| Folate | 113µg | 34µg | 20% |
| Zinc | 2.45mg | 0.4mg | 19% |
| Vitamin B6 | 0.563mg | 0.345mg | 17% |
| Vitamin B5 | 0.918mg | 0.29mg | 13% |
| Vitamin K | 14.2µg | 0.8µg | 11% |
| Potassium | 680mg | 334mg | 10% |
| Vitamin B3 | 1.8mg | 0.2mg | 10% |
| Calcium | 114mg | 37mg | 8% |
| Vitamin B2 | 0.113mg | 0.02mg | 7% |
| Choline | 45.6mg | 11.3mg | 6% |
| Vitamin C | 6.3mg | 8mg | 2% |
| Selenium | 2.4µg | 1.2µg | 2% |
| Sodium | 0mg | 12mg | 1% |
| Carbs | 16.7g | 16.8g | 0% |
| Net carbs | 7g | 13.6g | N/A |
| Sugar | 4.34g | 7.87g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.028mg | 0% |
| Threonine | 0.497mg | 0.098mg | 0% |
| Isoleucine | 0.545mg | 0.106mg | 0% |
| Leucine | 1.063mg | 0.149mg | 0% |
| Lysine | 0.42mg | 0.125mg | 0% |
| Methionine | 0.221mg | 0.027mg | 0% |
| Phenylalanine | 0.663mg | 0.081mg | 0% |
| Valine | 0.701mg | 0.11mg | 0% |
| Histidine | 0.432mg | 0.043mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498% |
| Contains more FatsFats | +60650% |
| Contains more OtherOther | +186.3% |
| Contains more WaterWater | +1402.8% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325985.7% |
| Contains more Poly. FatPolyunsaturated fat | +20207.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
