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  6. Hazelnut vs. Skipjack tuna

Hazelnut vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between hazelnut and skipjack tuna

  • Hazelnut is richer in manganese, copper, vitamin B1, fiber, iron, and magnesium, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Hazelnut covers your daily manganese needs 268% more than skipjack tuna.
  • Hazelnut has a higher glycemic index (15) than skipjack tuna (0).

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Hazelnut vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +270.5%
Contains more CalciumCalcium +208.1%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +193.8%
Contains more CopperCopper +1468.2%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32400%
Contains more SeleniumSelenium +1850%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1592.1%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1030%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +942%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Hazelnut Skipjack tuna DV% diff.
Manganese 6.175mg 0.019mg 268%
Copper 1.725mg 0.11mg 179%
Monounsaturated fat 45.652g 0.243g 114%
Vitamin B3 1.8mg 18.756mg 106%
Vitamin E 15.03mg 100%
Fats 60.75g 1.29g 91%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.4µg 46.8µg 81%
Vitamin B1 0.643mg 0.038mg 50%
Polyunsaturated fat 7.92g 0.403g 50%
Iron 4.7mg 1.6mg 39%
Fiber 9.7g 0g 39%
Vitamin B6 0.563mg 0.981mg 32%
Magnesium 163mg 44mg 28%
Protein 14.95g 28.21g 27%
Folate 113µg 10µg 26%
Calories 628kcal 132kcal 25%
Cholesterol 0mg 60mg 20%
Saturated fat 4.464g 0.42g 18%
Zinc 2.45mg 1.05mg 13%
Vitamin K 14.2µg 12%
Vitamin B5 0.918mg 0.485mg 9%
Choline 45.6mg 8%
Calcium 114mg 37mg 8%
Carbs 16.7g 0g 6%
Vitamin C 6.3mg 1mg 6%
Potassium 680mg 522mg 5%
Vitamin A 1µg 18µg 2%
Sodium 0mg 47mg 2%
Vitamin B2 0.113mg 0.122mg 1%
Phosphorus 290mg 285mg 1%
Net carbs 7g 0g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.316mg 0%
Threonine 0.497mg 1.237mg 0%
Isoleucine 0.545mg 1.3mg 0%
Leucine 1.063mg 2.293mg 0%
Lysine 0.42mg 2.59mg 0%
Methionine 0.221mg 0.835mg 0%
Phenylalanine 0.663mg 1.101mg 0%
Valine 0.701mg 1.453mg 0%
Histidine 0.432mg 0.83mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +4609.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +88.7%
Contains more WaterWater +1072.9%
Contains more OtherOther +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +18686.8%
Contains more Poly. FatPolyunsaturated fat +1865.3%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.