Hazelnut vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and soy sauce
- The amount of manganese, copper, vitamin E, vitamin B1, iron, fiber, vitamin B6, and folate in hazelnut is higher than in soy sauce.
- Soy sauce covers your daily need for sodium, 239% more than hazelnut.
- The amount of saturated fat in soy sauce is lower.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +224.1% |
| Contains more CopperCopper | +3911.6% |
| Contains more ZincZinc | +181.6% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +506.6% |
| Contains more SeleniumSelenium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1848.5% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +280.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +707.1% |
| Contains more CholineCholine | +149.2% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 5493mg | 239% |
| Manganese | 6.175mg | 1.018mg | 224% |
| Copper | 1.725mg | 0.043mg | 187% |
| Monounsaturated fat | 45.652g | 0.088g | 114% |
| Vitamin E | 15.03mg | 0mg | 100% |
| Fats | 60.75g | 0.57g | 93% |
| Vitamin B1 | 0.643mg | 0.033mg | 51% |
| Polyunsaturated fat | 7.92g | 0.263g | 51% |
| Iron | 4.7mg | 1.45mg | 41% |
| Fiber | 9.7g | 0.8g | 36% |
| Vitamin B6 | 0.563mg | 0.148mg | 32% |
| Calories | 628kcal | 53kcal | 29% |
| Folate | 113µg | 14µg | 25% |
| Magnesium | 163mg | 74mg | 21% |
| Saturated fat | 4.464g | 0.073g | 20% |
| Phosphorus | 290mg | 166mg | 18% |
| Zinc | 2.45mg | 0.87mg | 14% |
| Protein | 14.95g | 8.14g | 14% |
| Vitamin B5 | 0.918mg | 0.297mg | 12% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Calcium | 114mg | 33mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 680mg | 435mg | 7% |
| Choline | 45.6mg | 18.3mg | 5% |
| Vitamin B2 | 0.113mg | 0.165mg | 4% |
| Carbs | 16.7g | 4.93g | 4% |
| Selenium | 2.4µg | 0.5µg | 3% |
| Vitamin B3 | 1.8mg | 2.196mg | 2% |
| Net carbs | 7g | 4.13g | N/A |
| Sugar | 4.34g | 0.4g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.096mg | 0% |
| Threonine | 0.497mg | 0.271mg | 0% |
| Isoleucine | 0.545mg | 0.318mg | 0% |
| Leucine | 1.063mg | 0.537mg | 0% |
| Lysine | 0.42mg | 0.381mg | 0% |
| Methionine | 0.221mg | 0.097mg | 0% |
| Phenylalanine | 0.663mg | 0.353mg | 0% |
| Valine | 0.701mg | 0.332mg | 0% |
| Histidine | 0.432mg | 0.174mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +10557.9% |
| Contains more CarbsCarbs | +238.7% |
| Contains more WaterWater | +1239.9% |
| Contains more OtherOther | +564.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51777.3% |
| Contains more Poly. FatPolyunsaturated fat | +2911.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4100% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +328.6% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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