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  6. Hazelnut vs. Soybean meal

Hazelnut vs. Soybean meal — In-Depth Nutrition Comparison

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How are hazelnut and soybean meal different?

  • Hazelnut is higher in manganese; however, soybean meal is richer in iron, phosphorus, potassium, folate, magnesium, copper, zinc, and vitamin B5.
  • Daily need coverage for iron for soybean meal is 113% higher.
  • Hazelnut contains 17 times more saturated fat than soybean meal. While hazelnut contains 4.464g of saturated fat, soybean meal contains only 0.268g.
  • Hazelnut has a lower glycemic index (15) than soybean meal (68).

Nuts, hazelnuts or filberts and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Hazelnut vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +62.5%
Contains more MagnesiumMagnesium +87.7%
Contains more CalciumCalcium +114%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +191.5%
Contains more CopperCopper +15.9%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +122.1%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more FolateFolate +168.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.691mg
~equal in Vitamin B6 ~0.569mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Soybean meal DV% diff.
Monounsaturated fat 45.652g 0.409g 113%
Iron 4.7mg 13.7mg 113%
Manganese 6.175mg 3.8mg 103%
Vitamin E 15.03mg 100%
Fats 60.75g 2.39g 90%
Protein 14.95g 49.2g 69%
Phosphorus 290mg 701mg 59%
Potassium 680mg 2490mg 53%
Folate 113µg 303µg 48%
Polyunsaturated fat 7.92g 1.045g 46%
Fiber 9.7g 39%
Magnesium 163mg 306mg 34%
Copper 1.725mg 2mg 31%
Zinc 2.45mg 5.06mg 24%
Vitamin B5 0.918mg 1.976mg 21%
Saturated fat 4.464g 0.268g 19%
Calories 628kcal 337kcal 15%
Calcium 114mg 244mg 13%
Vitamin K 14.2µg 12%
Vitamin B2 0.113mg 0.251mg 11%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Carbs 16.7g 35.89g 6%
Vitamin B3 1.8mg 2.587mg 5%
Vitamin B1 0.643mg 0.691mg 4%
Selenium 2.4µg 3.3µg 2%
Net carbs 7g 35.89g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 0mg 3mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B6 0.563mg 0.569mg 0%
Tryptophan 0.193mg 0.653mg 0%
Threonine 0.497mg 1.952mg 0%
Isoleucine 0.545mg 2.18mg 0%
Leucine 1.063mg 3.66mg 0%
Lysine 0.42mg 2.991mg 0%
Methionine 0.221mg 0.606mg 0%
Phenylalanine 0.663mg 2.346mg 0%
Valine 0.701mg 2.243mg 0%
Histidine 0.432mg 1.212mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +2441.8%
Contains more ProteinProtein +229.1%
Contains more CarbsCarbs +114.9%
Contains more WaterWater +30.7%
Contains more OtherOther +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +11061.9%
Contains more Poly. FatPolyunsaturated fat +657.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.