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Hazelnut vs. Paprika — In-Depth Nutrition Comparison

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How are Hazelnut and Paprika different?

  • Hazelnut is richer in Manganese, and Copper, while Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin E , Vitamin B2, Vitamin K, and Vitamin B3.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Hazelnut.
  • Hazelnut contains 4 times more Manganese than Paprika. Hazelnut contains 6.175mg of Manganese, while Paprika contains 1.59mg.

Nuts, hazelnuts or filberts and Spices, paprika types were used in this article.

Infographic

Hazelnut vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Copper +141.9%
Contains more Manganese +288.4%
Contains more Calcium +100.9%
Contains more Iron +349.8%
Contains more Potassium +235.3%
Contains more Zinc +76.7%
Contains more Selenium +162.5%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -100%
Contains more Copper +141.9%
Contains more Manganese +288.4%
Contains more Calcium +100.9%
Contains more Iron +349.8%
Contains more Potassium +235.3%
Contains more Zinc +76.7%
Contains more Selenium +162.5%
Equal in Magnesium - 178
Equal in Phosphorus - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +600%
Contains more Vitamin B1 +94.8%
Contains more Folate +130.6%
Contains more Vitamin A +246170%
Contains more Vitamin E +93.6%
Contains more Vitamin B2 +988.5%
Contains more Vitamin B3 +458.9%
Contains more Vitamin B5 +173.4%
Contains more Vitamin B6 +280.3%
Contains more Vitamin K +465.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +600%
Contains more Vitamin B1 +94.8%
Contains more Folate +130.6%
Contains more Vitamin A +246170%
Contains more Vitamin E +93.6%
Contains more Vitamin B2 +988.5%
Contains more Vitamin B3 +458.9%
Contains more Vitamin B5 +173.4%
Contains more Vitamin B6 +280.3%
Contains more Vitamin K +465.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +371.3%
Contains more Carbs +223.3%
Contains more Water +111.7%
Contains more Other +238%
Equal in Protein - 14.14
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Fats +371.3%
Contains more Carbs +223.3%
Contains more Water +111.7%
Contains more Other +238%
Equal in Protein - 14.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2593.3%
Contains less Saturated Fat -52.1%
Equal in Polyunsaturated fat - 7.766
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +2593.3%
Contains less Saturated Fat -52.1%
Equal in Polyunsaturated fat - 7.766

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +418.5%
Contains more Glucose +3657.1%
Contains more Fructose +9485.7%
Contains more Galactose +∞%
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Sucrose +418.5%
Contains more Glucose +3657.1%
Contains more Fructose +9485.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Paprika
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Paprika Opinion
Net carbs 7g 19.09g Paprika
Protein 14.95g 14.14g Hazelnut
Fats 60.75g 12.89g Hazelnut
Carbs 16.7g 53.99g Paprika
Calories 628kcal 282kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g 6.71g Paprika
Sugar 4.34g 10.34g Hazelnut
Fiber 9.7g 34.9g Paprika
Calcium 114mg 229mg Paprika
Iron 4.7mg 21.14mg Paprika
Magnesium 163mg 178mg Paprika
Phosphorus 290mg 314mg Paprika
Potassium 680mg 2280mg Paprika
Sodium 0mg 68mg Hazelnut
Zinc 2.45mg 4.33mg Paprika
Copper 1.725mg 0.713mg Hazelnut
Manganese 6.175mg 1.59mg Hazelnut
Selenium 2.4µg 6.3µg Paprika
Vitamin A 20IU 49254IU Paprika
Vitamin A RAE 1µg 2463µg Paprika
Vitamin E 15.03mg 29.1mg Paprika
Vitamin C 6.3mg 0.9mg Hazelnut
Vitamin B1 0.643mg 0.33mg Hazelnut
Vitamin B2 0.113mg 1.23mg Paprika
Vitamin B3 1.8mg 10.06mg Paprika
Vitamin B5 0.918mg 2.51mg Paprika
Vitamin B6 0.563mg 2.141mg Paprika
Folate 113µg 49µg Hazelnut
Vitamin K 14.2µg 80.3µg Paprika
Tryptophan 0.193mg 0.07mg Hazelnut
Threonine 0.497mg 0.49mg Hazelnut
Isoleucine 0.545mg 0.57mg Paprika
Leucine 1.063mg 0.92mg Hazelnut
Lysine 0.42mg 0.69mg Paprika
Methionine 0.221mg 0.2mg Hazelnut
Phenylalanine 0.663mg 0.61mg Hazelnut
Valine 0.701mg 0.75mg Paprika
Histidine 0.432mg 0.25mg Hazelnut
Saturated Fat 4.464g 2.14g Paprika
Monounsaturated Fat 45.652g 1.695g Hazelnut
Polyunsaturated fat 7.92g 7.766g Hazelnut
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Hazelnut
415%
Paprika
Minerals Daily Need Coverage Score
197%
Hazelnut
193%
Paprika

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 15)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.6)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 68mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.