Hazelnut vs. Paprika — In-Depth Nutrition Comparison
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How are Hazelnut and Paprika different?
- Hazelnut is richer in Manganese, and Copper, while Paprika is higher in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin E , Vitamin B2, Vitamin K, and Vitamin B3.
- Paprika covers your daily need of Vitamin A RAE 274% more than Hazelnut.
- Hazelnut contains 4 times more Manganese than Paprika. Hazelnut contains 6.175mg of Manganese, while Paprika contains 1.59mg.
Nuts, hazelnuts or filberts and Spices, paprika types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +288.4% |
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +235.3% |
| Contains more IronIron | +349.8% |
| Contains more ZincZinc | +76.7% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin AVitamin A | +246170% |
| Contains more Vitamin E Vitamin E | +93.6% |
| Contains more Vitamin B2Vitamin B2 | +988.5% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B5Vitamin B5 | +173.4% |
| Contains more Vitamin B6Vitamin B6 | +280.3% |
| Contains more Vitamin KVitamin K | +465.5% |
| Contains more CholineCholine | +12.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +371.3% |
| Contains more CarbsCarbs | +223.3% |
| Contains more WaterWater | +111.7% |
| Contains more OtherOther | +238% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2593.3% |
| Contains less Sat. FatSaturated Fat | -52.1% |
~equal in
Polyunsaturated fat
~7.766g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +418.5% |
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +9485.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 628kcal | 282kcal |
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| Protein | 14.95g | 14.14g |
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| Fats | 60.75g | 12.89g |
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| Vitamin C | 6.3mg | 0.9mg |
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| Net carbs | 7g | 19.09g |
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| Carbs | 16.7g | 53.99g |
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| Magnesium | 163mg | 178mg |
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| Calcium | 114mg | 229mg |
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| Potassium | 680mg | 2280mg |
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| Iron | 4.7mg | 21.14mg |
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| Sugar | 4.34g | 10.34g |
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| Fiber | 9.7g | 34.9g |
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| Copper | 1.725mg | 0.713mg |
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| Zinc | 2.45mg | 4.33mg |
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| Starch | 0.48g |
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| Phosphorus | 290mg | 314mg |
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| Sodium | 0mg | 68mg |
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| Vitamin A | 20IU | 49254IU |
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| Vitamin A RAE | 1µg | 2463µg |
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| Vitamin E | 15.03mg | 29.1mg |
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| Manganese | 6.175mg | 1.59mg |
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| Selenium | 2.4µg | 6.3µg |
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| Vitamin B1 | 0.643mg | 0.33mg |
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| Vitamin B2 | 0.113mg | 1.23mg |
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| Vitamin B3 | 1.8mg | 10.06mg |
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| Vitamin B5 | 0.918mg | 2.51mg |
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| Vitamin B6 | 0.563mg | 2.141mg |
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| Vitamin K | 14.2µg | 80.3µg |
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| Folate | 113µg | 49µg |
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| Choline | 45.6mg | 51.5mg |
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| Saturated Fat | 4.464g | 2.14g |
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| Monounsaturated Fat | 45.652g | 1.695g |
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| Polyunsaturated fat | 7.92g | 7.766g |
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| Tryptophan | 0.193mg | 0.07mg |
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| Threonine | 0.497mg | 0.49mg |
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| Isoleucine | 0.545mg | 0.57mg |
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| Leucine | 1.063mg | 0.92mg |
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| Lysine | 0.42mg | 0.69mg |
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| Methionine | 0.221mg | 0.2mg |
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| Phenylalanine | 0.663mg | 0.61mg |
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| Valine | 0.701mg | 0.75mg |
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| Histidine | 0.432mg | 0.25mg |
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| Fructose | 0.07g | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
385%
Minerals Daily Need Coverage Score
197%
193%
Comparison summary
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 15)
Which food is cheaper?
Paprika is cheaper (difference - $0.6)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 68mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)