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  6. Hazelnut vs. Swiss cheese

Hazelnut vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between hazelnut and Swiss cheese

  • Hazelnut is richer in manganese, copper, vitamin E, iron, and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, selenium, and phosphorus.
  • Hazelnut covers your daily manganese needs 267% more than Swiss cheese.
  • Hazelnut has 58 times more vitamin B1 than Swiss cheese. Hazelnut has 0.643mg of vitamin B1, while Swiss cheese has 0.011mg.
  • Hazelnut is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than hazelnut (15).

Specific food types used in this comparison are Nuts, hazelnuts or filberts and Cheese, swiss.

Infographic

Hazelnut vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +393.9%
Contains more PotassiumPotassium +844.4%
Contains more IronIron +3515.4%
Contains more CopperCopper +3570.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23650%
Contains more CalciumCalcium +680.7%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +97.9%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2405%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B3Vitamin B3 +2712.5%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +693%
Contains more Vitamin KVitamin K +914.3%
Contains more FolateFolate +1030%
Contains more CholineCholine +194.2%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Swiss cheese DV% diff.
Manganese 6.175mg 0.026mg 267%
Copper 1.725mg 0.047mg 186%
Vitamin B12 0µg 3.06µg 128%
Vitamin E 15.03mg 0.6mg 96%
Monounsaturated fat 45.652g 8.046g 94%
Calcium 114mg 890mg 78%
Saturated fat 4.464g 18.227g 63%
Iron 4.7mg 0.13mg 57%
Vitamin B1 0.643mg 0.011mg 53%
Selenium 2.4µg 30µg 50%
Fats 60.75g 30.99g 46%
Polyunsaturated fat 7.92g 1.341g 44%
Phosphorus 290mg 574mg 41%
Fiber 9.7g 0g 39%
Vitamin B6 0.563mg 0.071mg 38%
Vitamin A 1µg 288µg 32%
Magnesium 163mg 33mg 31%
Cholesterol 0mg 93mg 31%
Folate 113µg 10µg 26%
Protein 14.95g 26.96g 24%
Potassium 680mg 72mg 18%
Zinc 2.45mg 4.37mg 17%
Vitamin B2 0.113mg 0.302mg 15%
Calories 628kcal 393kcal 12%
Vitamin B3 1.8mg 0.064mg 11%
Vitamin B5 0.918mg 0.353mg 11%
Vitamin K 14.2µg 1.4µg 11%
Sodium 0mg 187mg 8%
Vitamin C 6.3mg 0mg 7%
Choline 45.6mg 15.5mg 5%
Carbs 16.7g 1.44g 5%
Net carbs 7g 1.44g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Trans fat 0.987g N/A
Tryptophan 0.193mg 0.401mg 0%
Threonine 0.497mg 1.038mg 0%
Isoleucine 0.545mg 1.537mg 0%
Leucine 1.063mg 2.959mg 0%
Lysine 0.42mg 2.585mg 0%
Methionine 0.221mg 0.784mg 0%
Phenylalanine 0.663mg 1.662mg 0%
Valine 0.701mg 2.139mg 0%
Histidine 0.432mg 1.065mg 0%
Fructose 0.07g 0g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more FatsFats +96%
Contains more CarbsCarbs +1059.7%
Contains more ProteinProtein +80.3%
Contains more WaterWater +608.7%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +467.4%
Contains more Poly. FatPolyunsaturated fat +490.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.