Hazelnut vs. Taco — In-Depth Nutrition Comparison
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Important differences between hazelnut and taco
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, folate, and fiber; however, taco is richer in vitamin B12.
- Hazelnut's daily need coverage for manganese is 258% more.
- Hazelnut contains 25 times more vitamin E than taco. Hazelnut contains 15.03mg of vitamin E, while taco contains 0.6mg.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of hazelnut is 15.
The food varieties used in the comparison are Nuts, hazelnuts or filberts and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +295% |
| Contains more CopperCopper | +2140.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2379.9% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin EVitamin E | +2405% |
| Contains more Vitamin B1Vitamin B1 | +1186% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +525.6% |
| Contains more FolateFolate | +494.7% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.249mg | 258% |
| Copper | 1.725mg | 0.077mg | 183% |
| Monounsaturated fat | 45.652g | 4.411g | 103% |
| Vitamin E | 15.03mg | 0.6mg | 96% |
| Fats | 60.75g | 12.7g | 74% |
| Vitamin B1 | 0.643mg | 0.05mg | 49% |
| Iron | 4.7mg | 1.19mg | 44% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B6 | 0.563mg | 0.09mg | 36% |
| Polyunsaturated fat | 7.92g | 3.042g | 33% |
| Magnesium | 163mg | 32mg | 31% |
| Folate | 113µg | 19µg | 24% |
| Fiber | 9.7g | 3.9g | 23% |
| Calories | 628kcal | 226kcal | 20% |
| Vitamin B5 | 0.918mg | 18% | |
| Sodium | 0mg | 397mg | 17% |
| Phosphorus | 290mg | 178mg | 16% |
| Potassium | 680mg | 209mg | 14% |
| Selenium | 2.4µg | 9.2µg | 12% |
| Protein | 14.95g | 8.86g | 12% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin C | 6.3mg | 0.4mg | 7% |
| Zinc | 2.45mg | 1.75mg | 6% |
| Starch | 0.48g | 14.78g | 6% |
| Vitamin B2 | 0.113mg | 0.06mg | 4% |
| Calcium | 114mg | 89mg | 3% |
| Choline | 45.6mg | 32mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin B3 | 1.8mg | 1.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 14.2µg | 15.3µg | 1% |
| Carbs | 16.7g | 19.85g | 1% |
| Net carbs | 7g | 15.95g | N/A |
| Sugar | 4.34g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Saturated fat | 4.464g | 4.384g | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +378.3% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +973.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +935% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
~equal in
Saturated fat
~4.384g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +950% |
| Contains more StarchStarch | +2979.2% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +328.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
