Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hazelnut vs. Veggie burger — In-Depth Nutrition Comparison

Compare

What are the differences between hazelnut and veggie burgers?

  • Hazelnut is higher in manganese, copper, vitamin E, iron, magnesium, and vitamin B6, yet veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
  • Hazelnut's daily need coverage for manganese is 227% more.
  • Hazelnut has 65 times more vitamin E than veggie burgers. While hazelnut has 15.03mg of vitamin E, veggie burgers have only 0.23mg.
  • The glycemic index of hazelnut is lower.

We used Nuts, hazelnuts or filberts and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Hazelnut vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +191.1%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +95%
Contains more CopperCopper +762.5%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +549.3%
Contains more CalciumCalcium +19.3%
Contains more SeleniumSelenium +841.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +6434.8%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +85.8%
Contains more Vitamin KVitamin K +238.1%
Contains more CholineCholine +135.1%
Contains more Vitamin B1Vitamin B1 +312.3%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Folate ~124µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +864.3%
Contains more CarbsCarbs +17%
Contains more WaterWater +1052.7%
~equal in Protein ~15.7g
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +2467.6%
Contains more Poly. FatPolyunsaturated fat +291.5%
Contains less Sat. FatSaturated fat -67.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +577.4%
Contains more StarchStarch +1104.2%
Contains more GlucoseGlucose +271.4%
Contains more FructoseFructose +85.7%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Veggie burger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Veggie burger DV% diff.
Manganese 6.175mg 0.951mg 227%
Copper 1.725mg 0.2mg 169%
Vitamin B1 0.643mg 2.651mg 167%
Monounsaturated fat 45.652g 1.778g 110%
Vitamin E 15.03mg 0.23mg 99%
Fats 60.75g 6.3g 84%
Vitamin B12 0µg 2.01µg 84%
Polyunsaturated fat 7.92g 2.023g 39%
Selenium 2.4µg 22.6µg 37%
Iron 4.7mg 2.41mg 29%
Magnesium 163mg 56mg 25%
Sodium 0mg 569mg 25%
Calories 628kcal 177kcal 23%
Vitamin B6 0.563mg 0.303mg 20%
Fiber 9.7g 4.9g 19%
Saturated fat 4.464g 1.44g 14%
Vitamin B5 0.918mg 0.289mg 13%
Vitamin B3 1.8mg 3.753mg 12%
Phosphorus 290mg 206mg 12%
Zinc 2.45mg 1.26mg 11%
Potassium 680mg 333mg 10%
Vitamin B2 0.113mg 0.244mg 10%
Vitamin K 14.2µg 4.2µg 8%
Choline 45.6mg 19.4mg 5%
Folate 113µg 124µg 3%
Protein 14.95g 15.7g 2%
Cholesterol 0mg 5mg 2%
Calcium 114mg 136mg 2%
Starch 0.48g 5.78g 2%
Vitamin C 6.3mg 4.5mg 2%
Carbs 16.7g 14.27g 1%
Net carbs 7g 9.37g N/A
Sugar 4.34g 1.07g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.193mg 0.162mg 0%
Threonine 0.497mg 0.605mg 0%
Isoleucine 0.545mg 0.78mg 0%
Leucine 1.063mg 1.399mg 0%
Lysine 0.42mg 1.004mg 0%
Methionine 0.221mg 0.291mg 0%
Phenylalanine 0.663mg 0.885mg 0%
Valine 0.701mg 0.89mg 0%
Histidine 0.432mg 0.465mg 0%
Fructose 0.07g 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
97%
Veggie burger
Minerals Daily Need Coverage Score
197%
Hazelnut
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 3.27g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 3.024g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 569mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.