Hazelnut vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between hazelnut and wafer?
- Hazelnut is richer than wafer in manganese, copper, vitamin E, vitamin B6, vitamin B1, magnesium, fiber, phosphorus, and folate.
- Hazelnut's daily need coverage for manganese is 238% more.
- Hazelnut has 21 times more vitamin E than wafer. While hazelnut has 15.03mg of vitamin E, wafer has only 0.72mg.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.5% |
| Contains more CalciumCalcium | +267.7% |
| Contains more PotassiumPotassium | +223.8% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +272.6% |
| Contains more ZincZinc | +124.8% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +787.2% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1987.5% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +1003.9% |
| Contains more Vitamin KVitamin K | +491.7% |
| Contains more FolateFolate | +140.4% |
| Contains more CholineCholine | +218.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.696mg | 238% |
| Copper | 1.725mg | 0.463mg | 140% |
| Monounsaturated fat | 45.652g | 4.865g | 102% |
| Vitamin E | 15.03mg | 0.72mg | 95% |
| Fats | 60.75g | 14.2g | 72% |
| Vitamin B6 | 0.563mg | 0.051mg | 39% |
| Vitamin B1 | 0.643mg | 0.203mg | 37% |
| Magnesium | 163mg | 53mg | 26% |
| Fiber | 9.7g | 3.4g | 25% |
| Polyunsaturated fat | 7.92g | 4.153g | 25% |
| Sodium | 0mg | 580mg | 25% |
| Phosphorus | 290mg | 132mg | 23% |
| Carbs | 16.7g | 72.7g | 19% |
| Folate | 113µg | 47µg | 17% |
| Protein | 14.95g | 6.6g | 17% |
| Potassium | 680mg | 210mg | 14% |
| Zinc | 2.45mg | 1.09mg | 12% |
| Vitamin B2 | 0.113mg | 0.266mg | 12% |
| Vitamin B5 | 0.918mg | 0.381mg | 11% |
| Vitamin K | 14.2µg | 2.4µg | 10% |
| Calories | 628kcal | 433kcal | 10% |
| Iron | 4.7mg | 4.01mg | 9% |
| Calcium | 114mg | 31mg | 8% |
| Vitamin B3 | 1.8mg | 2.858mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Selenium | 2.4µg | 5.7µg | 6% |
| Choline | 45.6mg | 14.3mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 4.464g | 4.241g | 1% |
| Net carbs | 7g | 69.3g | N/A |
| Sugar | 4.34g | 37.43g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.193mg | 0.096mg | 0% |
| Threonine | 0.497mg | 0.22mg | 0% |
| Isoleucine | 0.545mg | 0.261mg | 0% |
| Leucine | 1.063mg | 0.447mg | 0% |
| Lysine | 0.42mg | 0.281mg | 0% |
| Methionine | 0.221mg | 0.105mg | 0% |
| Phenylalanine | 0.663mg | 0.308mg | 0% |
| Valine | 0.701mg | 0.323mg | 0% |
| Histidine | 0.432mg | 0.128mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.5% |
| Contains more FatsFats | +327.8% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +335.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +838.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
~equal in
Saturated fat
~4.241g
