Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Winter melon

Hazelnut vs. Winter melon — In-Depth Nutrition Comparison

Compare

Summary of differences between hazelnut and winter melon

  • The amount of manganese, copper, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate in hazelnut is higher than in winter melon.
  • Hazelnut covers your daily need for manganese, 266% more than winter melon.
  • Hazelnut contains 279 times more saturated fat than winter melon. While hazelnut contains 4.464g of saturated fat, winter melon contains only 0.016g.

These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Waxgourd, (chinese preserving melon), raw.

Infographic

Hazelnut vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +1530%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +11233.3%
Contains more IronIron +1075%
Contains more CopperCopper +7400%
Contains more ZincZinc +301.6%
Contains more PhosphorusPhosphorus +1426.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10546.6%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +590.2%
Contains more Vitamin B6Vitamin B6 +1508.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2160%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Winter melon DV% diff.
Manganese 6.175mg 0.058mg 266%
Copper 1.725mg 0.023mg 189%
Monounsaturated fat 45.652g 0.037g 114%
Vitamin E 15.03mg 100%
Fats 60.75g 0.2g 93%
Iron 4.7mg 0.4mg 54%
Polyunsaturated fat 7.92g 0.087g 52%
Vitamin B1 0.643mg 0.04mg 50%
Vitamin B6 0.563mg 0.035mg 41%
Phosphorus 290mg 19mg 39%
Magnesium 163mg 10mg 36%
Calories 628kcal 13kcal 31%
Protein 14.95g 0.4g 29%
Fiber 9.7g 2.9g 27%
Folate 113µg 5µg 27%
Potassium 680mg 6mg 20%
Saturated fat 4.464g 0.016g 20%
Zinc 2.45mg 0.61mg 17%
Vitamin B5 0.918mg 0.133mg 16%
Vitamin K 14.2µg 12%
Calcium 114mg 19mg 10%
Vitamin B3 1.8mg 0.4mg 9%
Choline 45.6mg 8%
Vitamin C 6.3mg 13mg 7%
Sodium 0mg 111mg 5%
Carbs 16.7g 3g 5%
Selenium 2.4µg 0.2µg 4%
Net carbs 7g 0.1g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.113mg 0.11mg 0%
Tryptophan 0.193mg 0.002mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0.009mg 0%
Methionine 0.221mg 0.003mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3637.5%
Contains more FatsFats +30275%
Contains more CarbsCarbs +456.7%
Contains more OtherOther +663.3%
Contains more WaterWater +1709.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +123283.8%
Contains more Poly. FatPolyunsaturated fat +9003.4%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.