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Macadamia vs. Apricot — In-Depth Nutrition Comparison

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Important differences between Macadamia and Apricot

  • Macadamia has more Manganese, Vitamin B1, Copper, Iron, Magnesium, Fiber, Phosphorus, Vitamin B6, and Vitamin B3 than Apricot.
  • Macadamia's daily need coverage for Manganese is 176% more.
  • Macadamia contains 447 times more Saturated Fat than Apricot. Macadamia contains 12.061g of Saturated Fat, while Apricot contains 0.027g.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Apricots, raw.

Infographic

Macadamia vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +553.8%
Contains more Iron +846.2%
Contains more Magnesium +1200%
Contains more Phosphorus +717.4%
Contains more Potassium +42.1%
Contains more Zinc +550%
Contains more Copper +869.2%
Contains more Manganese +5264.9%
Contains more Selenium +3500%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +553.8%
Contains more Iron +846.2%
Contains more Magnesium +1200%
Contains more Phosphorus +717.4%
Contains more Potassium +42.1%
Contains more Zinc +550%
Contains more Copper +869.2%
Contains more Manganese +5264.9%
Contains more Selenium +3500%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +3883.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +312.2%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +409.3%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.8%
Contains more Vitamin C +733.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +3883.3%
Contains more Vitamin B2 +305%
Contains more Vitamin B3 +312.2%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +409.3%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.8%
Contains more Vitamin C +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +465%
Contains more Fats +19328.2%
Contains more Carbs +24.3%
Contains more Other +54.1%
Contains more Water +6249.3%
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +465%
Contains more Fats +19328.2%
Contains more Carbs +24.3%
Contains more Other +54.1%
Contains more Water +6249.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34533.5%
Contains more Polyunsaturated fat +1850.6%
Contains less Saturated Fat -99.8%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +34533.5%
Contains more Polyunsaturated fat +1850.6%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +32.5%
Contains more Glucose +3285.7%
Contains more Fructose +1242.9%
Contains more Maltose +∞%
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +32.5%
Contains more Glucose +3285.7%
Contains more Fructose +1242.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Apricot Opinion
Net carbs 5.22g 9.12g Apricot
Protein 7.91g 1.4g Macadamia
Fats 75.77g 0.39g Macadamia
Carbs 13.82g 11.12g Macadamia
Calories 718kcal 48kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g 0.94g Apricot
Sugar 4.57g 9.24g Macadamia
Fiber 8.6g 2g Macadamia
Calcium 85mg 13mg Macadamia
Iron 3.69mg 0.39mg Macadamia
Magnesium 130mg 10mg Macadamia
Phosphorus 188mg 23mg Macadamia
Potassium 368mg 259mg Macadamia
Sodium 5mg 1mg Apricot
Zinc 1.3mg 0.2mg Macadamia
Copper 0.756mg 0.078mg Macadamia
Manganese 4.131mg 0.077mg Macadamia
Selenium 3.6µg 0.1µg Macadamia
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.54mg 0.89mg Apricot
Vitamin C 1.2mg 10mg Apricot
Vitamin B1 1.195mg 0.03mg Macadamia
Vitamin B2 0.162mg 0.04mg Macadamia
Vitamin B3 2.473mg 0.6mg Macadamia
Vitamin B5 0.758mg 0.24mg Macadamia
Vitamin B6 0.275mg 0.054mg Macadamia
Folate 11µg 9µg Macadamia
Vitamin K 3.3µg Apricot
Tryptophan 0.067mg 0.015mg Macadamia
Threonine 0.37mg 0.047mg Macadamia
Isoleucine 0.314mg 0.041mg Macadamia
Leucine 0.602mg 0.077mg Macadamia
Lysine 0.018mg 0.097mg Apricot
Methionine 0.023mg 0.006mg Macadamia
Phenylalanine 0.665mg 0.052mg Macadamia
Valine 0.363mg 0.047mg Macadamia
Histidine 0.195mg 0.027mg Macadamia
Saturated Fat 12.061g 0.027g Apricot
Monounsaturated Fat 58.877g 0.17g Macadamia
Polyunsaturated fat 1.502g 0.077g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
16%
Apricot
Minerals Daily Need Coverage Score
122%
Macadamia
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 4.67g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 12.034g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.