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Macadamia vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between macadamia and baby food?

  • Macadamia is richer in copper, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and vitamin E.
  • Baby food's daily need coverage for iron is 548% higher.
  • Macadamia has 16 times more saturated fat than baby food. Macadamia has 12.061g of saturated fat, while baby food has 0.769g.
  • Macadamia has a lower glycemic index than baby food.

We used Nuts, macadamia nuts, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Macadamia vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +30%
Contains more CopperCopper +126.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +762.4%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +1187.3%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +619.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +581.5%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +1577.2%
Contains more Vitamin B3Vitamin B3 +1303.7%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more FolateFolate +290.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +1622%
Contains more ProteinProtein +54.2%
Contains more CarbsCarbs +431.1%
Contains more WaterWater +392.6%
Contains more OtherOther +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +4782%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Baby food
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macadamia Baby food DV% diff.
Iron 3.69mg 47.5mg 548%
Vitamin B3 2.473mg 34.714mg 202%
Vitamin B2 0.162mg 2.717mg 197%
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 1.206g 144%
Fats 75.77g 4.4g 110%
Vitamin B1 1.195mg 2.438mg 104%
Calcium 85mg 733mg 65%
Saturated fat 12.061g 0.769g 51%
Copper 0.756mg 0.334mg 47%
Selenium 3.6µg 25.9µg 41%
Phosphorus 188mg 392mg 29%
Vitamin E 0.54mg 3.68mg 21%
Carbs 13.82g 73.4g 20%
Calories 718kcal 379kcal 17%
Zinc 1.3mg 2.4mg 10%
Protein 7.91g 12.2g 9%
Folate 11µg 43µg 8%
Magnesium 130mg 100mg 7%
Vitamin B6 0.275mg 0.189mg 7%
Vitamin B5 0.758mg 1.074mg 6%
Choline 23.2mg 4%
Fiber 8.6g 7.5g 4%
Potassium 368mg 437mg 2%
Polyunsaturated fat 1.502g 1.697g 1%
Vitamin K 1.5µg 1%
Vitamin C 1.2mg 2.3mg 1%
Net carbs 5.22g 65.9g N/A
Sugar 4.57g 0.87g N/A
Starch 1.05g 0%
Sodium 5mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.158mg 0%
Threonine 0.37mg 0.4mg 0%
Isoleucine 0.314mg 0.477mg 0%
Leucine 0.602mg 1.041mg 0%
Lysine 0.018mg 0.404mg 0%
Methionine 0.023mg 0.24mg 0%
Phenylalanine 0.665mg 0.672mg 0%
Valine 0.363mg 0.653mg 0%
Histidine 0.195mg 0.286mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
164%
Baby food
Minerals Daily Need Coverage Score
122%
Macadamia
260%
Baby food

Comparison summary

Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 11.292g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.