Macadamia vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between macadamia and baby food?
- Macadamia is richer in copper, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and vitamin E.
- Baby food's daily need coverage for iron is 548% higher.
- Macadamia has 16 times more saturated fat than baby food. Macadamia has 12.061g of saturated fat, while baby food has 0.769g.
- Macadamia has a lower glycemic index than baby food.
We used Nuts, macadamia nuts, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +126.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +762.4% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +1187.3% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +619.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +581.5% |
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +1577.2% |
| Contains more Vitamin B3Vitamin B3 | +1303.7% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1622% |
| Contains more ProteinProtein | +54.2% |
| Contains more CarbsCarbs | +431.1% |
| Contains more WaterWater | +392.6% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4782% |
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.69mg | 47.5mg | 548% |
| Vitamin B3 | 2.473mg | 34.714mg | 202% |
| Vitamin B2 | 0.162mg | 2.717mg | 197% |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 1.206g | 144% |
| Fats | 75.77g | 4.4g | 110% |
| Vitamin B1 | 1.195mg | 2.438mg | 104% |
| Calcium | 85mg | 733mg | 65% |
| Saturated fat | 12.061g | 0.769g | 51% |
| Copper | 0.756mg | 0.334mg | 47% |
| Selenium | 3.6µg | 25.9µg | 41% |
| Phosphorus | 188mg | 392mg | 29% |
| Vitamin E | 0.54mg | 3.68mg | 21% |
| Carbs | 13.82g | 73.4g | 20% |
| Calories | 718kcal | 379kcal | 17% |
| Zinc | 1.3mg | 2.4mg | 10% |
| Protein | 7.91g | 12.2g | 9% |
| Folate | 11µg | 43µg | 8% |
| Magnesium | 130mg | 100mg | 7% |
| Vitamin B6 | 0.275mg | 0.189mg | 7% |
| Vitamin B5 | 0.758mg | 1.074mg | 6% |
| Choline | 23.2mg | 4% | |
| Fiber | 8.6g | 7.5g | 4% |
| Potassium | 368mg | 437mg | 2% |
| Polyunsaturated fat | 1.502g | 1.697g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 1.2mg | 2.3mg | 1% |
| Net carbs | 5.22g | 65.9g | N/A |
| Sugar | 4.57g | 0.87g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.158mg | 0% |
| Threonine | 0.37mg | 0.4mg | 0% |
| Isoleucine | 0.314mg | 0.477mg | 0% |
| Leucine | 0.602mg | 1.041mg | 0% |
| Lysine | 0.018mg | 0.404mg | 0% |
| Methionine | 0.023mg | 0.24mg | 0% |
| Phenylalanine | 0.665mg | 0.672mg | 0% |
| Valine | 0.363mg | 0.653mg | 0% |
| Histidine | 0.195mg | 0.286mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
164%
Minerals Daily Need Coverage Score
122%
260%
Comparison summary
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 11.292g)
Which food is cheaper?
Baby food is cheaper (difference - $3)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.