Macadamia vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between macadamia and beef Stroganoff
- Macadamia is higher in vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6; however, beef Stroganoff is richer in vitamin A.
- Macadamia's daily need coverage for vitamin B1 is 96% higher.
- Macadamia has 65 times more magnesium than beef Stroganoff. While macadamia has 130mg of magnesium, beef Stroganoff has only 2mg.
- Beef Stroganoff has less saturated fat.
- Macadamia has a lower glycemic index (10) than beef Stroganoff (53).
The food types used in this comparison are Nuts, macadamia nuts, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +319.3% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +2887.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +2373% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 1.556g | 143% |
| Fats | 75.77g | 4.6g | 109% |
| Vitamin B1 | 1.195mg | 0.04mg | 96% |
| Vitamin K | 102.8µg | 86% | |
| Copper | 0.756mg | 0.1mg | 73% |
| Saturated fat | 12.061g | 2.324g | 44% |
| Iron | 3.69mg | 0.88mg | 35% |
| Fiber | 8.6g | 0.6g | 32% |
| Calories | 718kcal | 98kcal | 31% |
| Magnesium | 130mg | 2mg | 30% |
| Phosphorus | 188mg | 50mg | 20% |
| Sodium | 5mg | 435mg | 19% |
| Vitamin B6 | 0.275mg | 0.06mg | 17% |
| Vitamin B3 | 2.473mg | 0.1mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Folate | 11µg | 67µg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Polyunsaturated fat | 1.502g | 0.246g | 8% |
| Potassium | 368mg | 140mg | 7% |
| Selenium | 3.6µg | 7.6µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 85mg | 20mg | 7% |
| Vitamin B2 | 0.162mg | 0.09mg | 6% |
| Protein | 7.91g | 5.1g | 6% |
| Choline | 18mg | 3% | |
| Zinc | 1.3mg | 1.1mg | 2% |
| Carbs | 13.82g | 9g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin E | 0.54mg | 0.41mg | 1% |
| Net carbs | 5.22g | 8.4g | N/A |
| Sugar | 4.57g | 1.68g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +1547.2% |
| Contains more CarbsCarbs | +53.6% |
| Contains more WaterWater | +5775% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +3683.9% |
| Contains more Poly. FatPolyunsaturated fat | +510.6% |
| Contains less Sat. FatSaturated fat | -80.7% |
