Macadamia vs. Bell pepper — In-Depth Nutrition Comparison
Compare
The main differences between macadamia and bell peppers
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B5; however, bell peppers have more vitamin C.
- Daily need coverage for manganese for macadamia is 174% higher.
- Bell peppers have 208 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while bell peppers have 0.058g.
- Bell peppers have a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +985.3% |
| Contains more CopperCopper | +1045.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains more ManganeseManganese | +3286.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +1996.5% |
| Contains more Vitamin B2Vitamin B2 | +478.6% |
| Contains more Vitamin B3Vitamin B3 | +415.2% |
| Contains more Vitamin B5Vitamin B5 | +665.7% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin CVitamin C | +6600% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.122mg | 174% |
| Monounsaturated fat | 58.877g | 0.008g | 147% |
| Fats | 75.77g | 0.17g | 116% |
| Vitamin B1 | 1.195mg | 0.057mg | 95% |
| Vitamin C | 1.2mg | 80.4mg | 88% |
| Copper | 0.756mg | 0.066mg | 77% |
| Saturated fat | 12.061g | 0.058g | 55% |
| Iron | 3.69mg | 0.34mg | 42% |
| Calories | 718kcal | 20kcal | 35% |
| Magnesium | 130mg | 10mg | 29% |
| Fiber | 8.6g | 1.7g | 28% |
| Phosphorus | 188mg | 20mg | 24% |
| Protein | 7.91g | 0.86g | 14% |
| Vitamin B5 | 0.758mg | 0.099mg | 13% |
| Vitamin B3 | 2.473mg | 0.48mg | 12% |
| Zinc | 1.3mg | 0.13mg | 11% |
| Vitamin B2 | 0.162mg | 0.028mg | 10% |
| Polyunsaturated fat | 1.502g | 0.062g | 10% |
| Calcium | 85mg | 10mg | 8% |
| Selenium | 3.6µg | 0µg | 7% |
| Potassium | 368mg | 175mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B6 | 0.275mg | 0.224mg | 4% |
| Carbs | 13.82g | 4.64g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.54mg | 0.37mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.07g | 1.12g | 1% |
| Net carbs | 5.22g | 2.94g | N/A |
| Sugar | 4.57g | 2.4g | N/A |
| Starch | 1.05g | 0g | 0% |
| Sodium | 5mg | 3mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.37mg | 0.036mg | 0% |
| Isoleucine | 0.314mg | 0.024mg | 0% |
| Leucine | 0.602mg | 0.036mg | 0% |
| Lysine | 0.018mg | 0.039mg | 0% |
| Methionine | 0.023mg | 0.007mg | 0% |
| Phenylalanine | 0.665mg | 0.092mg | 0% |
| Valine | 0.363mg | 0.036mg | 0% |
| Histidine | 0.195mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +819.8% |
| Contains more FatsFats | +44470.6% |
| Contains more CarbsCarbs | +197.8% |
| Contains more OtherOther | +159.1% |
| Contains more WaterWater | +6803.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +735862.5% |
| Contains more Poly. FatPolyunsaturated fat | +2322.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3927.3% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +1500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
