Macadamia vs. Burrito — In-Depth Nutrition Comparison
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Differences between macadamia and burrito
- Macadamia is higher in manganese, vitamin B1, copper, magnesium, phosphorus, and iron; however, burrito is richer in vitamin B12 and selenium.
- Macadamia's daily need coverage for manganese is 162% higher.
- Macadamia has 4 times more copper than burrito. While macadamia has 0.756mg of copper, burrito has only 0.174mg.
- Burrito has less saturated fat.
- Macadamia has a lower glycemic index (10) than burrito (37).
The food types used in this comparison are Nuts, macadamia nuts, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +63.5% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +317.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +932.8% |
| Contains more SeleniumSelenium | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.4mg | 162% |
| Monounsaturated fat | 58.877g | 2.184g | 142% |
| Fats | 75.77g | 6.22g | 107% |
| Vitamin B1 | 1.195mg | 0.29mg | 75% |
| Copper | 0.756mg | 0.174mg | 65% |
| Saturated fat | 12.061g | 3.174g | 40% |
| Fiber | 8.6g | 34% | |
| Calories | 718kcal | 206kcal | 26% |
| Magnesium | 130mg | 40mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Iron | 3.69mg | 2.08mg | 20% |
| Phosphorus | 188mg | 45mg | 20% |
| Sodium | 5mg | 454mg | 20% |
| Selenium | 3.6µg | 10.1µg | 12% |
| Vitamin B6 | 0.275mg | 0.14mg | 10% |
| Vitamin B2 | 0.162mg | 0.28mg | 9% |
| Folate | 11µg | 40µg | 7% |
| Polyunsaturated fat | 1.502g | 0.551g | 6% |
| Carbs | 13.82g | 32.92g | 6% |
| Choline | 26.8mg | 5% | |
| Zinc | 1.3mg | 0.7mg | 5% |
| Vitamin B3 | 2.473mg | 1.87mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 85mg | 52mg | 3% |
| Vitamin B5 | 0.758mg | 0.92mg | 3% |
| Protein | 7.91g | 6.48g | 3% |
| Potassium | 368mg | 301mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 5.22g | 32.92g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.079mg | 0% |
| Threonine | 0.37mg | 0.244mg | 0% |
| Isoleucine | 0.314mg | 0.27mg | 0% |
| Leucine | 0.602mg | 0.504mg | 0% |
| Lysine | 0.018mg | 0.343mg | 0% |
| Methionine | 0.023mg | 0.107mg | 0% |
| Phenylalanine | 0.665mg | 0.351mg | 0% |
| Valine | 0.363mg | 0.319mg | 0% |
| Histidine | 0.195mg | 0.172mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +1118.2% |
| Contains more CarbsCarbs | +138.2% |
| Contains more WaterWater | +3762.5% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2595.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
| Contains less Sat. FatSaturated fat | -73.7% |
