Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Burrito — In-Depth Nutrition Comparison

Compare

Differences between macadamia and burrito

  • Macadamia is higher in manganese, vitamin B1, copper, magnesium, phosphorus, and iron; however, burrito is richer in vitamin B12 and selenium.
  • Macadamia's daily need coverage for manganese is 162% higher.
  • Macadamia has 4 times more copper than burrito. While macadamia has 0.756mg of copper, burrito has only 0.174mg.
  • Burrito has less saturated fat.
  • Macadamia has a lower glycemic index (10) than burrito (37).

The food types used in this comparison are Nuts, macadamia nuts, raw and Fast foods, burrito, with beans.

Infographic

Macadamia vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +63.5%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +77.4%
Contains more CopperCopper +334.5%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +317.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +932.8%
Contains more SeleniumSelenium +180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +312.1%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +263.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +1118.2%
Contains more CarbsCarbs +138.2%
Contains more WaterWater +3762.5%
Contains more OtherOther +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +2595.8%
Contains more Poly. FatPolyunsaturated fat +172.6%
Contains less Sat. FatSaturated fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Burrito DV% diff.
Manganese 4.131mg 0.4mg 162%
Monounsaturated fat 58.877g 2.184g 142%
Fats 75.77g 6.22g 107%
Vitamin B1 1.195mg 0.29mg 75%
Copper 0.756mg 0.174mg 65%
Saturated fat 12.061g 3.174g 40%
Fiber 8.6g 34%
Calories 718kcal 206kcal 26%
Magnesium 130mg 40mg 21%
Vitamin B12 0µg 0.5µg 21%
Iron 3.69mg 2.08mg 20%
Phosphorus 188mg 45mg 20%
Sodium 5mg 454mg 20%
Selenium 3.6µg 10.1µg 12%
Vitamin B6 0.275mg 0.14mg 10%
Vitamin B2 0.162mg 0.28mg 9%
Folate 11µg 40µg 7%
Polyunsaturated fat 1.502g 0.551g 6%
Carbs 13.82g 32.92g 6%
Choline 26.8mg 5%
Zinc 1.3mg 0.7mg 5%
Vitamin B3 2.473mg 1.87mg 4%
Vitamin E 0.54mg 4%
Calcium 85mg 52mg 3%
Vitamin B5 0.758mg 0.92mg 3%
Protein 7.91g 6.48g 3%
Potassium 368mg 301mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 5.22g 32.92g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.079mg 0%
Threonine 0.37mg 0.244mg 0%
Isoleucine 0.314mg 0.27mg 0%
Leucine 0.602mg 0.504mg 0%
Lysine 0.018mg 0.343mg 0%
Methionine 0.023mg 0.107mg 0%
Phenylalanine 0.665mg 0.351mg 0%
Valine 0.363mg 0.319mg 0%
Histidine 0.195mg 0.172mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
28%
Burrito
Minerals Daily Need Coverage Score
122%
Macadamia
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 8.887g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.