Macadamia vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between macadamia and béchamel sauce?
- Béchamel sauce has less manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and vitamin B3 than macadamia.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia has 86 times more fiber than béchamel sauce. Macadamia has 8.6g of fiber, while béchamel sauce has 0.1g.
- Béchamel sauce contains less saturated fat.
We used Nuts, macadamia nuts, raw and Sauce, homemade, white, thin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +5715.4% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +17112.5% |
| Contains more CalciumCalcium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +2072.7% |
| Contains more Vitamin B3Vitamin B3 | +847.5% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +570.7% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.024mg | 179% |
| Monounsaturated fat | 58.877g | 2.67g | 141% |
| Fats | 75.77g | 6.73g | 106% |
| Vitamin B1 | 1.195mg | 0.055mg | 95% |
| Copper | 0.756mg | 0.013mg | 83% |
| Saturated fat | 12.061g | 2.152g | 45% |
| Iron | 3.69mg | 0.21mg | 44% |
| Fiber | 8.6g | 0.1g | 34% |
| Calories | 718kcal | 105kcal | 31% |
| Magnesium | 130mg | 15mg | 27% |
| Vitamin B6 | 0.275mg | 0.041mg | 18% |
| Vitamin B3 | 2.473mg | 0.261mg | 14% |
| Sodium | 5mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 188mg | 101mg | 12% |
| Vitamin A | 0µg | 73µg | 8% |
| Protein | 7.91g | 3.77g | 8% |
| Vitamin B5 | 0.758mg | 0.339mg | 8% |
| Zinc | 1.3mg | 0.42mg | 8% |
| Potassium | 368mg | 163mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Calcium | 85mg | 126mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Vitamin B2 | 0.162mg | 0.184mg | 2% |
| Carbs | 13.82g | 7.4g | 2% |
| Folate | 11µg | 9µg | 1% |
| Polyunsaturated fat | 1.502g | 1.586g | 1% |
| Selenium | 3.6µg | 3.3µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 5.22g | 7.3g | N/A |
| Sugar | 4.57g | 4.78g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.046mg | 0% |
| Threonine | 0.37mg | 0.147mg | 0% |
| Isoleucine | 0.314mg | 0.198mg | 0% |
| Leucine | 0.602mg | 0.32mg | 0% |
| Lysine | 0.018mg | 0.259mg | 0% |
| Methionine | 0.023mg | 0.082mg | 0% |
| Phenylalanine | 0.665mg | 0.157mg | 0% |
| Valine | 0.363mg | 0.219mg | 0% |
| Histidine | 0.195mg | 0.089mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +1025.9% |
| Contains more CarbsCarbs | +86.8% |
| Contains more WaterWater | +5830.9% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +2105.1% |
| Contains less Sat. FatSaturated fat | -82.2% |
~equal in
Polyunsaturated fat
~1.586g
