Macadamia vs. Cereal — In-Depth Nutrition Comparison
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How are macadamia and cereal different?
- Macadamia is higher in manganese and copper; however, cereal is richer in vitamin B6, vitamin B1, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
- Daily need coverage for vitamin B6 for cereal is 439% higher.
- Macadamia contains 46 times more saturated fat than cereal. While macadamia contains 12.061g of saturated fat, cereal contains only 0.26g.
- Macadamia has a lower glycemic index (10) than cereal (69).
Nuts, macadamia nuts, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more CopperCopper | +451.8% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +422.9% |
| Contains more IronIron | +823% |
| Contains more ZincZinc | +484.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B5Vitamin B5 | +235.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.2% |
| Contains more Vitamin B2Vitamin B2 | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +1097.7% |
| Contains more Vitamin B6Vitamin B6 | +2076.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.275mg | 5.986mg | 439% |
| Vitamin B1 | 1.195mg | 6.288mg | 424% |
| Iron | 3.69mg | 34.06mg | 380% |
| Vitamin B2 | 0.162mg | 3.87mg | 285% |
| Vitamin B3 | 2.473mg | 29.62mg | 170% |
| Monounsaturated fat | 58.877g | 0.204g | 147% |
| Manganese | 4.131mg | 0.79mg | 145% |
| Fats | 75.77g | 1.08g | 115% |
| Vitamin A | 0µg | 814µg | 90% |
| Copper | 0.756mg | 0.137mg | 69% |
| Zinc | 1.3mg | 7.6mg | 57% |
| Saturated fat | 12.061g | 0.26g | 54% |
| Vitamin C | 1.2mg | 38.5mg | 41% |
| Sodium | 5mg | 795mg | 34% |
| Fiber | 8.6g | 1.4g | 29% |
| Magnesium | 130mg | 19mg | 26% |
| Carbs | 13.82g | 86.85g | 24% |
| Calories | 718kcal | 378kcal | 17% |
| Phosphorus | 188mg | 77mg | 16% |
| Vitamin B5 | 0.758mg | 0.226mg | 11% |
| Potassium | 368mg | 105mg | 8% |
| Calcium | 85mg | 10mg | 8% |
| Polyunsaturated fat | 1.502g | 0.354g | 8% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Protein | 7.91g | 6.06g | 4% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Folate | 11µg | 3% | |
| Net carbs | 5.22g | 85.45g | N/A |
| Sugar | 4.57g | 10.35g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.066mg | 0% |
| Threonine | 0.37mg | 0.241mg | 0% |
| Isoleucine | 0.314mg | 0.26mg | 0% |
| Leucine | 0.602mg | 0.767mg | 0% |
| Lysine | 0.018mg | 0.113mg | 0% |
| Methionine | 0.023mg | 0.13mg | 0% |
| Phenylalanine | 0.665mg | 0.365mg | 0% |
| Valine | 0.363mg | 0.344mg | 0% |
| Histidine | 0.195mg | 0.162mg | 0% |
| Fructose | 0.07g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +6915.7% |
| Contains more CarbsCarbs | +528.4% |
| Contains more WaterWater | +177.9% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28761.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +119.9% |
| Contains more GlucoseGlucose | +285.7% |
| Contains more FructoseFructose | +271.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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