Macadamia vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between macadamia and chicken sandwich
- Macadamia has more manganese, vitamin B1, copper, fiber, magnesium, and iron, while chicken sandwich has more vitamin B3 and selenium.
- Macadamia covers your daily need for manganese, 170% more than chicken sandwich.
- Macadamia contains 11 times more copper than chicken sandwich. While macadamia contains 0.756mg of copper, chicken sandwich contains only 0.067mg.
- The amount of saturated fat in chicken sandwich is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +46.6% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +1028.4% |
| Contains more ZincZinc | +113.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1786.3% |
| Contains more SeleniumSelenium | +452.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +419.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.219mg | 170% |
| Monounsaturated fat | 58.877g | 4.481g | 136% |
| Fats | 75.77g | 11.19g | 99% |
| Vitamin B1 | 1.195mg | 0.23mg | 80% |
| Copper | 0.756mg | 0.067mg | 77% |
| Saturated fat | 12.061g | 2.123g | 45% |
| Sodium | 5mg | 753mg | 33% |
| Vitamin B3 | 2.473mg | 7.72mg | 33% |
| Selenium | 3.6µg | 19.9µg | 30% |
| Fiber | 8.6g | 1.4g | 29% |
| Magnesium | 130mg | 24mg | 25% |
| Iron | 3.69mg | 1.77mg | 24% |
| Calories | 718kcal | 250kcal | 23% |
| Protein | 7.91g | 16.28g | 17% |
| Vitamin E | 0.54mg | 2.41mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.162mg | 0.3mg | 11% |
| Polyunsaturated fat | 1.502g | 3.177g | 11% |
| Folate | 11µg | 47µg | 9% |
| Vitamin B5 | 0.758mg | 1.2mg | 9% |
| Vitamin B6 | 0.275mg | 0.383mg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 1.05g | 16.5g | 6% |
| Zinc | 1.3mg | 0.61mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 368mg | 245mg | 4% |
| Calcium | 85mg | 58mg | 3% |
| Carbs | 13.82g | 20.89g | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.07g | 0.97g | 1% |
| Vitamin C | 1.2mg | 0.8mg | 0% |
| Net carbs | 5.22g | 19.49g | N/A |
| Sugar | 4.57g | 3.64g | N/A |
| Phosphorus | 188mg | 185mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +577.1% |
| Contains more ProteinProtein | +105.8% |
| Contains more CarbsCarbs | +51.2% |
| Contains more WaterWater | +3498.5% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +1213.9% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +285.2% |
| Contains more StarchStarch | +1471.4% |
| Contains more GlucoseGlucose | +1028.6% |
| Contains more FructoseFructose | +1285.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
