Macadamia vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between macadamia and chinese broccoli
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, and fiber; however, chinese broccoli is richer in vitamin A, vitamin C, and folate.
- Macadamia covers your daily manganese needs 168% more than chinese broccoli.
- Chinese broccoli has 110 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while chinese broccoli has 0.11g.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +558.9% |
| Contains more CopperCopper | +1139.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +358.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1464.8% |
| Contains more SeleniumSelenium | +176.9% |
| Contains more CalciumCalcium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +1157.9% |
| Contains more Vitamin B3Vitamin B3 | +465.9% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.264mg | 168% |
| Monounsaturated fat | 58.877g | 0.05g | 147% |
| Fats | 75.77g | 0.72g | 115% |
| Vitamin B1 | 1.195mg | 0.095mg | 92% |
| Copper | 0.756mg | 0.061mg | 77% |
| Vitamin K | 84.8µg | 71% | |
| Saturated fat | 12.061g | 0.11g | 54% |
| Iron | 3.69mg | 0.56mg | 39% |
| Calories | 718kcal | 22kcal | 35% |
| Vitamin C | 1.2mg | 28.2mg | 30% |
| Magnesium | 130mg | 18mg | 27% |
| Fiber | 8.6g | 2.5g | 24% |
| Folate | 11µg | 99µg | 22% |
| Phosphorus | 188mg | 41mg | 21% |
| Vitamin B6 | 0.275mg | 0.07mg | 16% |
| Protein | 7.91g | 1.14g | 14% |
| Vitamin B3 | 2.473mg | 0.437mg | 13% |
| Vitamin B5 | 0.758mg | 0.159mg | 12% |
| Vitamin A | 0µg | 82µg | 9% |
| Polyunsaturated fat | 1.502g | 0.33g | 8% |
| Zinc | 1.3mg | 0.39mg | 8% |
| Choline | 25.3mg | 5% | |
| Selenium | 3.6µg | 1.3µg | 4% |
| Carbs | 13.82g | 3.81g | 3% |
| Potassium | 368mg | 261mg | 3% |
| Calcium | 85mg | 100mg | 2% |
| Vitamin B2 | 0.162mg | 0.146mg | 1% |
| Net carbs | 5.22g | 1.31g | N/A |
| Sugar | 4.57g | 0.84g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Vitamin E | 0.54mg | 0.48mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +10423.6% |
| Contains more CarbsCarbs | +262.7% |
| Contains more OtherOther | +44.3% |
| Contains more WaterWater | +6777.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +117654% |
| Contains more Poly. FatPolyunsaturated fat | +355.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
