Macadamia vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between macadamia and cinnamon roll
- Macadamia has more manganese, vitamin B1, copper, fiber, iron, magnesium, and vitamin B6; however, cinnamon roll is higher in selenium and folate.
- Macadamia covers your daily manganese needs 167% more than cinnamon roll.
- Cinnamon roll contains 12 times less copper than macadamia. Macadamia contains 0.756mg of copper, while cinnamon roll contains 0.062mg.
- Macadamia has less sodium.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +260.8% |
| Contains more IronIron | +169.3% |
| Contains more CopperCopper | +1119.4% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1314.7% |
| Contains more CalciumCalcium | +115.3% |
| Contains more SeleniumSelenium | +261.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +623.7% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +554.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.292mg | 167% |
| Monounsaturated fat | 58.877g | 8.723g | 125% |
| Vitamin B1 | 1.195mg | 0.211mg | 82% |
| Copper | 0.756mg | 0.062mg | 77% |
| Fats | 75.77g | 26.61g | 76% |
| Fiber | 8.6g | 1.2g | 30% |
| Iron | 3.69mg | 1.37mg | 29% |
| Magnesium | 130mg | 14mg | 28% |
| Vitamin B6 | 0.275mg | 0.038mg | 18% |
| Selenium | 3.6µg | 13µg | 17% |
| Folate | 11µg | 72µg | 15% |
| Polyunsaturated fat | 1.502g | 3.676g | 14% |
| Calories | 718kcal | 452kcal | 13% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 5mg | 305mg | 13% |
| Carbs | 13.82g | 48.6g | 12% |
| Calcium | 85mg | 183mg | 10% |
| Vitamin B5 | 0.758mg | 0.337mg | 8% |
| Phosphorus | 188mg | 131mg | 8% |
| Potassium | 368mg | 102mg | 8% |
| Protein | 7.91g | 4.45g | 7% |
| Zinc | 1.3mg | 0.53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 1.05g | 16.39g | 6% |
| Vitamin E | 0.54mg | 1.15mg | 4% |
| Saturated fat | 12.061g | 12.649g | 3% |
| Choline | 10.6mg | 2% | |
| Vitamin B2 | 0.162mg | 0.138mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.07g | 1.11g | 1% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Net carbs | 5.22g | 47.4g | N/A |
| Sugar | 4.57g | 25.7g | N/A |
| Vitamin B3 | 2.473mg | 2.404mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.067mg | 0.068mg | 0% |
| Threonine | 0.37mg | 0.176mg | 0% |
| Isoleucine | 0.314mg | 0.226mg | 0% |
| Leucine | 0.602mg | 0.41mg | 0% |
| Lysine | 0.018mg | 0.215mg | 0% |
| Methionine | 0.023mg | 0.104mg | 0% |
| Phenylalanine | 0.665mg | 0.264mg | 0% |
| Valine | 0.363mg | 0.255mg | 0% |
| Histidine | 0.195mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +184.7% |
| Contains more CarbsCarbs | +251.7% |
| Contains more WaterWater | +1295.6% |
| Contains more OtherOther | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
~equal in
Saturated fat
~12.649g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +1461% |
| Contains more SucroseSucrose | +354% |
| Contains more GlucoseGlucose | +4257.1% |
| Contains more FructoseFructose | +1485.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
