Macadamia vs. Coleslaw — In-Depth Nutrition Comparison
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How are macadamia and coleslaw different?
- Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B3, while coleslaw is higher in vitamin C.
- Macadamia covers your daily need for manganese, 175% more than coleslaw.
- Macadamia contains 50 times more copper than coleslaw. Macadamia contains 0.756mg of copper, while coleslaw contains 0.015mg.
- Coleslaw is lower in saturated fat.
- Coleslaw has a higher glycemic index (39) than macadamia (10).
Nuts, macadamia nuts, raw and Fast foods, coleslaw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +1577.3% |
| Contains more CopperCopper | +4940% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3950% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4496.2% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +1100.5% |
| Contains more Vitamin B5Vitamin B5 | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.102mg | 175% |
| Monounsaturated fat | 58.877g | 2.671g | 141% |
| Fats | 75.77g | 9.91g | 101% |
| Vitamin B1 | 1.195mg | 0.026mg | 97% |
| Copper | 0.756mg | 0.015mg | 82% |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 12.061g | 1.599g | 48% |
| Iron | 3.69mg | 0.22mg | 43% |
| Magnesium | 130mg | 8mg | 29% |
| Calories | 718kcal | 153kcal | 28% |
| Fiber | 8.6g | 1.9g | 27% |
| Polyunsaturated fat | 1.502g | 5.348g | 26% |
| Phosphorus | 188mg | 20mg | 24% |
| Vitamin C | 1.2mg | 14.6mg | 15% |
| Protein | 7.91g | 0.95g | 14% |
| Vitamin B3 | 2.473mg | 0.206mg | 14% |
| Vitamin B6 | 0.275mg | 0.112mg | 13% |
| Zinc | 1.3mg | 0.14mg | 11% |
| Vitamin B2 | 0.162mg | 0.02mg | 11% |
| Vitamin B5 | 0.758mg | 0.246mg | 10% |
| Sodium | 5mg | 203mg | 9% |
| Potassium | 368mg | 129mg | 7% |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 30mg | 6% |
| Folate | 11µg | 3% | |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 0.07g | 1.44g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 13.82g | 14.89g | 0% |
| Net carbs | 5.22g | 12.99g | N/A |
| Sugar | 4.57g | 12.19g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.54mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +732.6% |
| Contains more FatsFats | +664.6% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +5298.5% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2104.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +102.3% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +1957.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
