Macadamia vs. Macaroon — In-Depth Nutrition Comparison

Compare

Significant differences between macadamia and macaroon

Macadamia has more vitamin B1, fats, copper, iron, magnesium, phosphorus, vitamin B3, and fiber; however, macaroon is richer in carbs.
Macadamia covers your daily vitamin B1 needs 98% more than macaroon.
Macaroon has 11 times less vitamin B3 than macadamia. Macadamia has 2.473mg of vitamin B3, while macaroon has 0.22mg.
Macadamia contains less saturated fat.
Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Cookies, coconut macaroon.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Macadamia

Macaroon

Contains more MagnesiumMagnesium	+348.3%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+199.2%
Contains more IronIron	+350%
Contains more CopperCopper	+181%
Contains more ZincZinc	+78.1%
Contains more PhosphorusPhosphorus	+176.5%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+88.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Macadamia

Macaroon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+184.2%
Contains more Vitamin B1Vitamin B1	+5875%
Contains more Vitamin B2Vitamin B2	+170%
Contains more Vitamin B3Vitamin B3	+1024.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+186.5%
Contains more FolateFolate	+266.7%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg		180%
Monounsaturated fat	58.877g	1.61g	143%
Vitamin B1	1.195mg	0.02mg	98%
Fats	75.77g	22.55g	82%
Copper	0.756mg	0.269mg	54%
Saturated fat	12.061g	20.099g	37%
Iron	3.69mg	0.82mg	36%
Magnesium	130mg	29mg	24%
Phosphorus	188mg	68mg	17%
Carbs	13.82g	61.22g	16%
Vitamin B5	0.758mg		15%
Fiber	8.6g	5.1g	14%
Vitamin B3	2.473mg	0.22mg	14%
Vitamin B6	0.275mg	0.096mg	14%
Calories	718kcal	460kcal	13%
Protein	7.91g	3.02g	10%
Sodium	5mg	241mg	10%
Calcium	85mg	5mg	8%
Vitamin B2	0.162mg	0.06mg	8%
Potassium	368mg	123mg	7%
Selenium	3.6µg	6.8µg	6%
Zinc	1.3mg	0.73mg	5%
Polyunsaturated fat	1.502g	0.81g	5%
Vitamin E	0.54mg	0.19mg	2%
Folate	11µg	3µg	2%
Choline		9.1mg	2%
Vitamin C	1.2mg	0mg	1%
Vitamin K		1.1µg	1%
Protein per 100 calories	1.1g	0.66g	N/A
Calories per 10 g protein	908kcal	1523kcal	N/A
Weight per 100 calories	14g	22g	N/A
Unsaturated / Saturated Fat ratio	5	0.12	N/A
Net carbs	5.22g	56.12g	N/A
Sugar	4.57g	45.16g	N/A
Starch	1.05g		0%
Tryptophan	0.067mg		0%
Threonine	0.37mg		0%
Isoleucine	0.314mg		0%
Leucine	0.602mg		0%
Lysine	0.018mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.665mg		0%
Valine	0.363mg		0%
Histidine	0.195mg		0%
Fructose	0.07g		0%