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Macadamia vs Macaroon - In-Depth Nutrition Comparison

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Significant differences between Macadamia and Macaroon

  • The amount of Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Vitamin B3, Fiber and Vitamin B6 in Macadamia is higher than in Macaroon.
  • Macadamia covers your daily Vitamin B1 needs 98% more than Macaroon.
  • Macaroon has 11 times less Vitamin B3 than Macadamia. Macadamia has 2.473mg of Vitamin B3, while Macaroon has 0.22mg.
  • Macadamia contains less Saturated Fat.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Cookies, coconut macaroon.

Infographic

Macadamia vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +350%
Contains more Calcium +1600%
Contains more Potassium +199.2%
Contains more Magnesium +348.3%
Contains more Copper +181%
Contains more Zinc +78.1%
Contains more Phosphorus +176.5%
Contains less Sodium -97.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 139% 26% 33% 93% 252% 36% 81% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains more Iron +350%
Contains more Calcium +1600%
Contains more Potassium +199.2%
Contains more Magnesium +348.3%
Contains more Copper +181%
Contains more Zinc +78.1%
Contains more Phosphorus +176.5%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +184.2%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 11% 0% 299% 38% 47% 46% 64% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin E +184.2%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Macadamia
4
Macaroon
Mineral Summary Score
82
Macadamia
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
18%
Macaroon
Carbohydrates
14%
Macadamia
61%
Macaroon
Fats
350%
Macadamia
104%
Macaroon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Macaroon
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)
Which food contains less Sugars?
Macadamia
Macadamia contains less Sugars (difference - 40.59g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Macaroon Opinion
Calories 718 460 Macadamia
Protein 7.91 3.02 Macadamia
Fats 75.77 22.55 Macadamia
Vitamin C 1.2 0 Macadamia
Carbs 13.82 61.22 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 3.69 0.82 Macadamia
Calcium 85 5 Macadamia
Potassium 368 123 Macadamia
Magnesium 130 29 Macadamia
Sugars 4.57 45.16 Macadamia
Fiber 8.6 5.1 Macadamia
Copper 0.756 0.269 Macadamia
Zinc 1.3 0.73 Macadamia
Starch 1.05 Macadamia
Phosphorus 188 68 Macadamia
Sodium 5 241 Macadamia
Vitamin A 0 0
Vitamin E 0.54 0.19 Macadamia
Vitamin D 0 0
Vitamin B1 1.195 0.02 Macadamia
Vitamin B2 0.162 0.06 Macadamia
Vitamin B3 2.473 0.22 Macadamia
Vitamin B5 0.758 Macadamia
Vitamin B6 0.275 0.096 Macadamia
Vitamin B12 0 0
Vitamin K 1.1 Macaroon
Folate 11 3 Macadamia
Trans Fat
Saturated Fat 12.061 20.099 Macadamia
Monounsaturated Fat 58.877 1.61 Macadamia
Polyunsaturated fat 1.502 0.81 Macadamia
Tryptophan 0.067 Macadamia
Threonine 0.37 Macadamia
Isoleucine 0.314 Macadamia
Leucine 0.602 Macadamia
Lysine 0.018 Macadamia
Methionine 0.023 Macadamia
Phenylalanine 0.665 Macadamia
Valine 0.363 Macadamia
Histidine 0.195 Macadamia
Fructose 0.07 Macadamia

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.