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  6. Macadamia vs. Cowpea (Black-eyed pea)

Macadamia vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between macadamia and cowpea (Black-eyed pea)

  • Macadamia has more manganese, vitamin B1, copper, magnesium, iron, vitamin B6, vitamin B3, and fiber; however, cowpea (Black-eyed pea) has more folate.
  • Daily need coverage for manganese for macadamia is 159% higher.
  • Cowpea (Black-eyed pea) has 87 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while cowpea (Black-eyed pea) has 0.138g.
  • Cowpea (Black-eyed pea) has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Macadamia vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +145.3%
Contains more CalciumCalcium +254.2%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +47%
Contains more CopperCopper +182.1%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +769.7%
Contains more SeleniumSelenium +44%
Contains less SodiumSodium -20%
~equal in Zinc ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +491.6%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +399.6%
Contains more Vitamin B5Vitamin B5 +84.4%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1790.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Cowpea (Black-eyed pea) DV% diff.
Manganese 4.131mg 0.475mg 159%
Monounsaturated fat 58.877g 0.044g 147%
Fats 75.77g 0.53g 116%
Vitamin B1 1.195mg 0.202mg 83%
Copper 0.756mg 0.268mg 54%
Saturated fat 12.061g 0.138g 54%
Folate 11µg 208µg 49%
Calories 718kcal 116kcal 30%
Magnesium 130mg 53mg 18%
Iron 3.69mg 2.51mg 15%
Vitamin B6 0.275mg 0.1mg 13%
Vitamin B3 2.473mg 0.495mg 12%
Polyunsaturated fat 1.502g 0.225g 9%
Fiber 8.6g 6.5g 8%
Vitamin B2 0.162mg 0.055mg 8%
Vitamin B5 0.758mg 0.411mg 7%
Calcium 85mg 24mg 6%
Choline 32.2mg 6%
Phosphorus 188mg 156mg 5%
Potassium 368mg 278mg 3%
Selenium 3.6µg 2.5µg 2%
Carbs 13.82g 20.76g 2%
Vitamin E 0.54mg 0.28mg 2%
Vitamin C 1.2mg 0.4mg 1%
Vitamin K 1.7µg 1%
Protein 7.91g 7.73g 0%
Net carbs 5.22g 14.26g N/A
Sugar 4.57g 3.3g N/A
Zinc 1.3mg 1.29mg 0%
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.067mg 0.095mg 0%
Threonine 0.37mg 0.294mg 0%
Isoleucine 0.314mg 0.314mg 0%
Leucine 0.602mg 0.592mg 0%
Lysine 0.018mg 0.523mg 0%
Methionine 0.023mg 0.11mg 0%
Phenylalanine 0.665mg 0.451mg 0%
Valine 0.363mg 0.368mg 0%
Histidine 0.195mg 0.24mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +14196.2%
Contains more OtherOther +21.3%
Contains more CarbsCarbs +50.2%
Contains more WaterWater +5050%
~equal in Protein ~7.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +133711.4%
Contains more Poly. FatPolyunsaturated fat +567.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.