Macadamia vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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The main differences between macadamia and cowpea (Black-eyed pea)
- Macadamia has more manganese, vitamin B1, copper, magnesium, iron, vitamin B6, vitamin B3, and fiber; however, cowpea (Black-eyed pea) has more folate.
- Daily need coverage for manganese for macadamia is 159% higher.
- Cowpea (Black-eyed pea) has 87 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while cowpea (Black-eyed pea) has 0.138g.
- Cowpea (Black-eyed pea) has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.3% |
| Contains more CalciumCalcium | +254.2% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +182.1% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +769.7% |
| Contains more SeleniumSelenium | +44% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +491.6% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +399.6% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1790.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +14196.2% |
| Contains more OtherOther | +21.3% |
| Contains more CarbsCarbs | +50.2% |
| Contains more WaterWater | +5050% |
~equal in
Protein
~7.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +133711.4% |
| Contains more Poly. FatPolyunsaturated fat | +567.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.475mg | 159% |
| Monounsaturated fat | 58.877g | 0.044g | 147% |
| Fats | 75.77g | 0.53g | 116% |
| Vitamin B1 | 1.195mg | 0.202mg | 83% |
| Copper | 0.756mg | 0.268mg | 54% |
| Saturated fat | 12.061g | 0.138g | 54% |
| Folate | 11µg | 208µg | 49% |
| Calories | 718kcal | 116kcal | 30% |
| Magnesium | 130mg | 53mg | 18% |
| Iron | 3.69mg | 2.51mg | 15% |
| Vitamin B6 | 0.275mg | 0.1mg | 13% |
| Vitamin B3 | 2.473mg | 0.495mg | 12% |
| Polyunsaturated fat | 1.502g | 0.225g | 9% |
| Fiber | 8.6g | 6.5g | 8% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Vitamin B5 | 0.758mg | 0.411mg | 7% |
| Calcium | 85mg | 24mg | 6% |
| Choline | 32.2mg | 6% | |
| Phosphorus | 188mg | 156mg | 5% |
| Potassium | 368mg | 278mg | 3% |
| Selenium | 3.6µg | 2.5µg | 2% |
| Carbs | 13.82g | 20.76g | 2% |
| Vitamin E | 0.54mg | 0.28mg | 2% |
| Vitamin C | 1.2mg | 0.4mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 7.91g | 7.73g | 0% |
| Net carbs | 5.22g | 14.26g | N/A |
| Sugar | 4.57g | 3.3g | N/A |
| Zinc | 1.3mg | 1.29mg | 0% |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.095mg | 0% |
| Threonine | 0.37mg | 0.294mg | 0% |
| Isoleucine | 0.314mg | 0.314mg | 0% |
| Leucine | 0.602mg | 0.592mg | 0% |
| Lysine | 0.018mg | 0.523mg | 0% |
| Methionine | 0.023mg | 0.11mg | 0% |
| Phenylalanine | 0.665mg | 0.451mg | 0% |
| Valine | 0.363mg | 0.368mg | 0% |
| Histidine | 0.195mg | 0.24mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
122%
43%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 11.923g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.