Macadamia vs. Crab stick — In-Depth Nutrition Comparison
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How are macadamia and crab stick different?
- Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium; however, crab stick is richer in selenium and vitamin B12.
- Daily need coverage for manganese for macadamia is 179% higher.
- Macadamia contains 56 times more saturated fat than crab stick. While macadamia contains 12.061g of saturated fat, crab stick contains only 0.216g.
- Macadamia has a lower glycemic index (10) than crab stick (50).
Nuts, macadamia nuts, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more CalciumCalcium | +553.8% |
| Contains more PotassiumPotassium | +308.9% |
| Contains more IronIron | +846.2% |
| Contains more CopperCopper | +2262.5% |
| Contains more ZincZinc | +293.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +519.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +3883.3% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +16371.7% |
| Contains more WaterWater | +5389.7% |
| Contains more OtherOther | +98.2% |
~equal in
Protein
~7.62g
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +21309.8% |
| Contains more Poly. FatPolyunsaturated fat | +950.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +50.2% |
| Contains more StarchStarch | +233.3% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +785.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 0.275g | 147% |
| Fats | 75.77g | 0.46g | 116% |
| Vitamin B1 | 1.195mg | 0.03mg | 97% |
| Copper | 0.756mg | 0.032mg | 80% |
| Saturated fat | 12.061g | 0.216g | 54% |
| Iron | 3.69mg | 0.39mg | 41% |
| Selenium | 3.6µg | 22.3µg | 34% |
| Fiber | 8.6g | 0.5g | 32% |
| Calories | 718kcal | 95kcal | 31% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 5mg | 529mg | 23% |
| Magnesium | 130mg | 43mg | 21% |
| Vitamin B5 | 0.758mg | 0mg | 15% |
| Phosphorus | 188mg | 282mg | 13% |
| Vitamin B3 | 2.473mg | 0.62mg | 12% |
| Vitamin B6 | 0.275mg | 0.13mg | 11% |
| Zinc | 1.3mg | 0.33mg | 9% |
| Polyunsaturated fat | 1.502g | 0.143g | 9% |
| Potassium | 368mg | 90mg | 8% |
| Calcium | 85mg | 13mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B2 | 0.162mg | 0.08mg | 6% |
| Folate | 11µg | 0µg | 3% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Fructose | 0.07g | 0.62g | 1% |
| Protein | 7.91g | 7.62g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Starch | 1.05g | 3.5g | 1% |
| Net carbs | 5.22g | 14.5g | N/A |
| Carbs | 13.82g | 15g | 0% |
| Sugar | 4.57g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.067mg | 0.075mg | 0% |
| Threonine | 0.37mg | 0.285mg | 0% |
| Isoleucine | 0.314mg | 0.23mg | 0% |
| Leucine | 0.602mg | 0.607mg | 0% |
| Lysine | 0.018mg | 0.707mg | 0% |
| Methionine | 0.023mg | 0.261mg | 0% |
| Phenylalanine | 0.665mg | 0.26mg | 0% |
| Valine | 0.363mg | 0.286mg | 0% |
| Histidine | 0.195mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
12%
Minerals Daily Need Coverage Score
122%
39%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 40)
Which food is cheaper?
Macadamia is cheaper (difference - $9)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 11.845g)