Macadamia vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between macadamia and danish pastry?
- Macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, iron, and vitamin B6, yet danish pastry is richer in selenium.
- Macadamia's daily need coverage for manganese is 164% higher.
- Macadamia has 9 times more magnesium than danish pastry. Macadamia has 130mg of magnesium, while danish pastry has 15mg.
- Danish pastry contains less saturated fat.
- Macadamia has a lower glycemic index than danish pastry.
We used Nuts, macadamia nuts, raw and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +275.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +749.4% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1076.9% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +528.9% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.351mg | 164% |
| Monounsaturated fat | 58.877g | 11.313g | 119% |
| Vitamin B1 | 1.195mg | 0.19mg | 84% |
| Fats | 75.77g | 21.9g | 83% |
| Copper | 0.756mg | 0.089mg | 74% |
| Fiber | 8.6g | 1g | 30% |
| Selenium | 3.6µg | 18.9µg | 28% |
| Magnesium | 130mg | 15mg | 27% |
| Saturated fat | 12.061g | 6.794g | 24% |
| Iron | 3.69mg | 1.8mg | 24% |
| Vitamin B6 | 0.275mg | 0.04mg | 18% |
| Sodium | 5mg | 417mg | 18% |
| Calories | 718kcal | 374kcal | 17% |
| Folate | 11µg | 60µg | 12% |
| Phosphorus | 188mg | 108mg | 11% |
| Vitamin B5 | 0.758mg | 0.304mg | 9% |
| Potassium | 368mg | 98mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Carbs | 13.82g | 37.2g | 8% |
| Vitamin B2 | 0.162mg | 0.26mg | 8% |
| Polyunsaturated fat | 1.502g | 2.575g | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calcium | 85mg | 35mg | 5% |
| Zinc | 1.3mg | 0.7mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B3 | 2.473mg | 2mg | 3% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Vitamin E | 0.54mg | 0.35mg | 1% |
| Protein | 7.91g | 8g | 0% |
| Net carbs | 5.22g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.57g | 6.95g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.089mg | 0% |
| Threonine | 0.37mg | 0.293mg | 0% |
| Isoleucine | 0.314mg | 0.371mg | 0% |
| Leucine | 0.602mg | 0.644mg | 0% |
| Lysine | 0.018mg | 0.43mg | 0% |
| Methionine | 0.023mg | 0.174mg | 0% |
| Phenylalanine | 0.665mg | 0.402mg | 0% |
| Valine | 0.363mg | 0.412mg | 0% |
| Histidine | 0.195mg | 0.205mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +246% |
| Contains more CarbsCarbs | +169.2% |
| Contains more WaterWater | +2208.8% |
| Contains more OtherOther | +31.6% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains more Mono. FatMonounsaturated fat | +420.4% |
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
