Macadamia vs. Dough — In-Depth Nutrition Comparison
Compare
Significant differences between macadamia and dough
- Macadamia has more manganese, copper, vitamin B1, fiber, and magnesium; however, dough is richer in selenium, folate, and vitamin B2.
- Macadamia covers your daily manganese needs 155% more than dough.
- Dough has 23 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while dough has 0.529g.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +63.5% |
| Contains more PotassiumPotassium | +214.5% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +615.9% |
| Contains more SeleniumSelenium | +694.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more FolateFolate | +1018.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.577mg | 155% |
| Monounsaturated fat | 58.877g | 0.362g | 146% |
| Fats | 75.77g | 2.42g | 113% |
| Copper | 0.756mg | 0.152mg | 67% |
| Saturated fat | 12.061g | 0.529g | 52% |
| Selenium | 3.6µg | 28.6µg | 45% |
| Vitamin B1 | 1.195mg | 0.71mg | 40% |
| Folate | 11µg | 123µg | 28% |
| Fiber | 8.6g | 2.2g | 26% |
| Sodium | 5mg | 602mg | 26% |
| Magnesium | 130mg | 32mg | 23% |
| Calories | 718kcal | 272kcal | 22% |
| Vitamin B2 | 0.162mg | 0.427mg | 20% |
| Starch | 1.05g | 44.23g | 18% |
| Vitamin B3 | 2.473mg | 4.817mg | 15% |
| Vitamin B6 | 0.275mg | 0.107mg | 13% |
| Carbs | 13.82g | 51.88g | 13% |
| Phosphorus | 188mg | 105mg | 12% |
| Potassium | 368mg | 117mg | 7% |
| Protein | 7.91g | 10.75g | 6% |
| Vitamin B5 | 0.758mg | 0.455mg | 6% |
| Polyunsaturated fat | 1.502g | 0.855g | 4% |
| Iron | 3.69mg | 3.91mg | 3% |
| Calcium | 85mg | 52mg | 3% |
| Zinc | 1.3mg | 1.04mg | 2% |
| Vitamin E | 0.54mg | 0.21mg | 2% |
| Fructose | 0.07g | 0.51g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 5.22g | 49.68g | N/A |
| Sugar | 4.57g | 4.62g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3031% |
| Contains more ProteinProtein | +35.9% |
| Contains more CarbsCarbs | +275.4% |
| Contains more WaterWater | +2326.5% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16164.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +4112.4% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +628.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
