Macadamia vs. Fontina — In-Depth Nutrition Comparison
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Differences between macadamia and fontina
- Macadamia is higher in manganese, vitamin B1, copper, iron, and fiber; however, fontina is richer in vitamin B12 and calcium.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia has less saturated fat.
- Macadamia has a lower glycemic index (10) than fontina (27).
The food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more PotassiumPotassium | +475% |
| Contains more IronIron | +1504.3% |
| Contains more CopperCopper | +2924% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +29407.1% |
| Contains more CalciumCalcium | +547.1% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +5590.5% |
| Contains more Vitamin B3Vitamin B3 | +1548.7% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.014mg | 179% |
| Monounsaturated fat | 58.877g | 8.687g | 125% |
| Vitamin B1 | 1.195mg | 0.021mg | 98% |
| Copper | 0.756mg | 0.025mg | 81% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Fats | 75.77g | 31.14g | 69% |
| Calcium | 85mg | 550mg | 47% |
| Iron | 3.69mg | 0.23mg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 5mg | 800mg | 35% |
| Protein | 7.91g | 25.6g | 35% |
| Fiber | 8.6g | 0g | 34% |
| Saturated fat | 12.061g | 19.196g | 32% |
| Vitamin A | 0µg | 261µg | 29% |
| Magnesium | 130mg | 14mg | 28% |
| Phosphorus | 188mg | 346mg | 23% |
| Zinc | 1.3mg | 3.5mg | 20% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Calories | 718kcal | 389kcal | 16% |
| Vitamin B3 | 2.473mg | 0.15mg | 15% |
| Vitamin B6 | 0.275mg | 0.083mg | 15% |
| Potassium | 368mg | 64mg | 9% |
| Vitamin B5 | 0.758mg | 0.429mg | 7% |
| Carbs | 13.82g | 1.55g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B2 | 0.162mg | 0.204mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Polyunsaturated fat | 1.502g | 1.654g | 1% |
| Folate | 11µg | 6µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 1.55g | N/A |
| Sugar | 4.57g | 1.55g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.361mg | 0% |
| Threonine | 0.37mg | 0.935mg | 0% |
| Isoleucine | 0.314mg | 1.384mg | 0% |
| Leucine | 0.602mg | 2.664mg | 0% |
| Lysine | 0.018mg | 2.328mg | 0% |
| Methionine | 0.023mg | 0.706mg | 0% |
| Phenylalanine | 0.665mg | 1.497mg | 0% |
| Valine | 0.363mg | 1.926mg | 0% |
| Histidine | 0.195mg | 0.959mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +791.6% |
| Contains more ProteinProtein | +223.6% |
| Contains more WaterWater | +2688.2% |
| Contains more OtherOther | +232.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +577.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
