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  6. Macadamia vs. Fruit salad

Macadamia vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Macadamia and Fruit salad

  • Fruit salad contains less Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, Phosphorus, Vitamin B6, and Vitamin B5 than Macadamia.
  • Daily need coverage for Manganese from Macadamia is 173% higher.
  • Fruit salad has 3015 times less Saturated Fat than Macadamia. Macadamia has 12.061g of Saturated Fat, while Fruit salad has 0.004g.

Food types used in this article are Nuts, macadamia nuts, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Macadamia vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
9
:
0
Fruit salad
Fruit salad
Contains more Calcium +672.7%
Contains more Iron +1376%
Contains more Magnesium +1525%
Contains more Phosphorus +1242.9%
Contains more Potassium +217.2%
Contains more Zinc +828.6%
Contains more Copper +1412%
Contains more Manganese +2635.8%
Equal in Sodium - 5
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +672.7%
Contains more Iron +1376%
Contains more Magnesium +1525%
Contains more Phosphorus +1242.9%
Contains more Potassium +217.2%
Contains more Zinc +828.6%
Contains more Copper +1412%
Contains more Manganese +2635.8%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
7
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +10763.6%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B3 +594.7%
Contains more Vitamin B5 +1330.2%
Contains more Vitamin B6 +918.5%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +175%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +10763.6%
Contains more Vitamin B2 +1057.1%
Contains more Vitamin B3 +594.7%
Contains more Vitamin B5 +1330.2%
Contains more Vitamin B6 +918.5%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
4
:
1
Fruit salad
Fruit salad
Contains more Protein +1451%
Contains more Fats +252466.7%
Contains more Other +338.5%
Contains more Water +6234.6%
Equal in Carbs - 13.05
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +1451%
Contains more Fats +252466.7%
Contains more Other +338.5%
Contains more Water +6234.6%
Equal in Carbs - 13.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1177440%
Contains more Polyunsaturated fat +13554.5%
Contains less Saturated Fat -100%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1177440%
Contains more Polyunsaturated fat +13554.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Fruit salad Opinion
Net carbs 5.22g 12.05g Fruit salad
Protein 7.91g 0.51g Macadamia
Fats 75.77g 0.03g Macadamia
Carbs 13.82g 13.05g Macadamia
Calories 718kcal 50kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Fruit salad
Fiber 8.6g 1g Macadamia
Calcium 85mg 11mg Macadamia
Iron 3.69mg 0.25mg Macadamia
Magnesium 130mg 8mg Macadamia
Phosphorus 188mg 14mg Macadamia
Potassium 368mg 116mg Macadamia
Sodium 5mg 5mg
Zinc 1.3mg 0.14mg Macadamia
Copper 0.756mg 0.05mg Macadamia
Manganese 4.131mg 0.151mg Macadamia
Selenium 3.6µg Macadamia
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg 3.3mg Fruit salad
Vitamin B1 1.195mg 0.011mg Macadamia
Vitamin B2 0.162mg 0.014mg Macadamia
Vitamin B3 2.473mg 0.356mg Macadamia
Vitamin B5 0.758mg 0.053mg Macadamia
Vitamin B6 0.275mg 0.027mg Macadamia
Folate 11µg 3µg Macadamia
Tryptophan 0.067mg Macadamia
Threonine 0.37mg Macadamia
Isoleucine 0.314mg Macadamia
Leucine 0.602mg Macadamia
Lysine 0.018mg Macadamia
Methionine 0.023mg Macadamia
Phenylalanine 0.665mg Macadamia
Valine 0.363mg Macadamia
Histidine 0.195mg Macadamia
Saturated Fat 12.061g 0.004g Fruit salad
Monounsaturated Fat 58.877g 0.005g Macadamia
Polyunsaturated fat 1.502g 0.011g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
6%
Fruit salad
Minerals Daily Need Coverage Score
122%
Macadamia
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 12.057g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.