Macadamia vs. Fruit salad — In-Depth Nutrition Comparison

Compare

The main differences between macadamia and fruit salad

Fruit salad contains less manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B5 than macadamia.
Daily need coverage for manganese for macadamia is 173% higher.
Fruit salad has 3015 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while fruit salad has 0.004g.
Fruit salad has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Fruit salad

Contains more MagnesiumMagnesium	+1525%
Contains more CalciumCalcium	+672.7%
Contains more PotassiumPotassium	+217.2%
Contains more IronIron	+1376%
Contains more CopperCopper	+1412%
Contains more ZincZinc	+828.6%
Contains more PhosphorusPhosphorus	+1242.9%
Contains more ManganeseManganese	+2635.8%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+10763.6%
Contains more Vitamin B2Vitamin B2	+1057.1%
Contains more Vitamin B3Vitamin B3	+594.7%
Contains more Vitamin B5Vitamin B5	+1330.2%
Contains more Vitamin B6Vitamin B6	+918.5%
Contains more FolateFolate	+266.7%

Contains more Vitamin CVitamin C	+175%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.151mg	173%
Monounsaturated fat	58.877g	0.005g	147%
Fats	75.77g	0.03g	117%
Vitamin B1	1.195mg	0.011mg	99%
Copper	0.756mg	0.05mg	78%
Saturated fat	12.061g	0.004g	55%
Iron	3.69mg	0.25mg	43%
Calories	718kcal	50kcal	33%
Fiber	8.6g	1g	30%
Magnesium	130mg	8mg	29%
Phosphorus	188mg	14mg	25%
Vitamin B6	0.275mg	0.027mg	19%
Protein	7.91g	0.51g	15%
Vitamin B5	0.758mg	0.053mg	14%
Vitamin B3	2.473mg	0.356mg	13%
Zinc	1.3mg	0.14mg	11%
Vitamin B2	0.162mg	0.014mg	11%
Polyunsaturated fat	1.502g	0.011g	10%
Selenium	3.6µg		7%
Potassium	368mg	116mg	7%
Calcium	85mg	11mg	7%
Vitamin E	0.54mg		4%
Vitamin A	0µg	30µg	3%
Folate	11µg	3µg	2%
Vitamin C	1.2mg	3.3mg	2%
Carbs	13.82g	13.05g	0%
Net carbs	5.22g	12.05g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Sodium	5mg	5mg	0%
Tryptophan	0.067mg		0%
Threonine	0.37mg		0%
Isoleucine	0.314mg		0%
Leucine	0.602mg		0%
Lysine	0.018mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.665mg		0%
Valine	0.363mg		0%
Histidine	0.195mg		0%
Fructose	0.07g		0%