Macadamia vs. Guava — In-Depth Nutrition Comparison
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Significant differences between macadamia and guava
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, fiber, and vitamin B6; however, guava is richer in vitamin C.
- Guava covers your daily vitamin C needs 252% more than macadamia.
- Guava has 44 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while guava has 0.272g.
- Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +1319.2% |
| Contains more CopperCopper | +228.7% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +2654% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +13.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1683.6% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +18925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.2mg | 228.3mg | 252% |
| Manganese | 4.131mg | 0.15mg | 173% |
| Monounsaturated fat | 58.877g | 0.087g | 147% |
| Fats | 75.77g | 0.95g | 115% |
| Vitamin B1 | 1.195mg | 0.067mg | 94% |
| Copper | 0.756mg | 0.23mg | 58% |
| Saturated fat | 12.061g | 0.272g | 54% |
| Iron | 3.69mg | 0.26mg | 43% |
| Calories | 718kcal | 68kcal | 33% |
| Magnesium | 130mg | 22mg | 26% |
| Phosphorus | 188mg | 40mg | 21% |
| Vitamin B6 | 0.275mg | 0.11mg | 13% |
| Fiber | 8.6g | 5.4g | 13% |
| Protein | 7.91g | 2.55g | 11% |
| Zinc | 1.3mg | 0.23mg | 10% |
| Folate | 11µg | 49µg | 10% |
| Vitamin B2 | 0.162mg | 0.04mg | 9% |
| Vitamin B3 | 2.473mg | 1.084mg | 9% |
| Calcium | 85mg | 18mg | 7% |
| Polyunsaturated fat | 1.502g | 0.401g | 7% |
| Vitamin B5 | 0.758mg | 0.451mg | 6% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Choline | 7.6mg | 1% | |
| Potassium | 368mg | 417mg | 1% |
| Vitamin E | 0.54mg | 0.73mg | 1% |
| Carbs | 13.82g | 14.32g | 0% |
| Net carbs | 5.22g | 8.92g | N/A |
| Sugar | 4.57g | 8.92g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.067mg | 0.022mg | 0% |
| Threonine | 0.37mg | 0.096mg | 0% |
| Isoleucine | 0.314mg | 0.093mg | 0% |
| Leucine | 0.602mg | 0.171mg | 0% |
| Lysine | 0.018mg | 0.072mg | 0% |
| Methionine | 0.023mg | 0.016mg | 0% |
| Phenylalanine | 0.665mg | 0.006mg | 0% |
| Valine | 0.363mg | 0.087mg | 0% |
| Histidine | 0.195mg | 0.022mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.2% |
| Contains more FatsFats | +7875.8% |
| Contains more WaterWater | +5841.2% |
| Contains more OtherOther | +21.1% |
~equal in
Carbs
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67574.7% |
| Contains more Poly. FatPolyunsaturated fat | +274.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
