Macadamia vs. Hamburger — In-Depth Nutrition Comparison
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Differences between macadamia and hamburgers
- Macadamia is higher in manganese, vitamin B1, copper, fiber, and magnesium; however, hamburgers are richer in vitamin B12 and vitamin B3.
- Macadamia's daily need coverage for manganese is 170% higher.
- Macadamia has 10 times more fiber than hamburgers. While macadamia has 8.6g of fiber, hamburgers have only 0.9g.
- Hamburgers have less saturated fat.
- Macadamia has a lower glycemic index (10) than hamburgers (66).
The food types used in this comparison are Nuts, macadamia nuts, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +730.8% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1803.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450.7% |
| Contains more Vitamin B5Vitamin B5 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.217mg | 170% |
| Monounsaturated fat | 58.877g | 5.495g | 133% |
| Fats | 75.77g | 14.36g | 94% |
| Vitamin B1 | 1.195mg | 0.217mg | 82% |
| Copper | 0.756mg | 0.091mg | 74% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Saturated fat | 12.061g | 5.096g | 32% |
| Fiber | 8.6g | 0.9g | 31% |
| Magnesium | 130mg | 20mg | 26% |
| Calories | 718kcal | 295kcal | 21% |
| Sodium | 5mg | 414mg | 18% |
| Protein | 7.91g | 17.08g | 18% |
| Vitamin B3 | 2.473mg | 5.365mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Zinc | 1.3mg | 2.87mg | 14% |
| Folate | 11µg | 56µg | 11% |
| Iron | 3.69mg | 2.88mg | 10% |
| Vitamin B5 | 0.758mg | 0.31mg | 9% |
| Polyunsaturated fat | 1.502g | 0.38g | 7% |
| Phosphorus | 188mg | 136mg | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B2 | 0.162mg | 0.25mg | 7% |
| Vitamin B6 | 0.275mg | 0.203mg | 6% |
| Potassium | 368mg | 226mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 13.82g | 24.1g | 3% |
| Calcium | 85mg | 102mg | 2% |
| Fructose | 0.07g | 2.03g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 23.2g | N/A |
| Sugar | 4.57g | 4.15g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.067mg | 0.206mg | 0% |
| Threonine | 0.37mg | 0.666mg | 0% |
| Isoleucine | 0.314mg | 0.716mg | 0% |
| Leucine | 0.602mg | 1.319mg | 0% |
| Lysine | 0.018mg | 1.226mg | 0% |
| Methionine | 0.023mg | 0.37mg | 0% |
| Phenylalanine | 0.665mg | 0.677mg | 0% |
| Valine | 0.363mg | 0.823mg | 0% |
| Histidine | 0.195mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +427.6% |
| Contains more ProteinProtein | +115.9% |
| Contains more CarbsCarbs | +74.4% |
| Contains more WaterWater | +3037.5% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +971.5% |
| Contains more Poly. FatPolyunsaturated fat | +295.3% |
| Contains less Sat. FatSaturated fat | -57.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1913.6% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +2800% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
