Macadamia vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between macadamia and hash browns?
- Macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, and phosphorus, yet hash browns are higher in vitamin E.
- Macadamia's daily need coverage for manganese is 173% more.
- Macadamia has 9 times more vitamin B1 than hash browns. While macadamia has 1.195mg of vitamin B1, hash browns have only 0.137mg.
- The amount of saturated fat in hash browns is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +347.4% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +261.1% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2514.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +772.3% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +385.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.158mg | 173% |
| Monounsaturated fat | 58.877g | 7.827g | 128% |
| Fats | 75.77g | 17.04g | 90% |
| Vitamin B1 | 1.195mg | 0.137mg | 88% |
| Copper | 0.756mg | 0.1mg | 73% |
| Saturated fat | 12.061g | 2.54g | 43% |
| Iron | 3.69mg | 0.6mg | 39% |
| Polyunsaturated fat | 1.502g | 5.665g | 28% |
| Magnesium | 130mg | 21mg | 26% |
| Fiber | 8.6g | 2.7g | 24% |
| Sodium | 5mg | 566mg | 24% |
| Calories | 718kcal | 272kcal | 22% |
| Vitamin E | 0.54mg | 2.62mg | 14% |
| Phosphorus | 188mg | 98mg | 13% |
| Protein | 7.91g | 2.58g | 11% |
| Vitamin B2 | 0.162mg | 0.038mg | 10% |
| Starch | 1.05g | 25.74g | 10% |
| Zinc | 1.3mg | 0.36mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.758mg | 0.38mg | 8% |
| Vitamin B6 | 0.275mg | 0.186mg | 7% |
| Calcium | 85mg | 19mg | 7% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Carbs | 13.82g | 28.88g | 5% |
| Vitamin C | 1.2mg | 5.4mg | 5% |
| Vitamin B3 | 2.473mg | 1.838mg | 4% |
| Choline | 17.8mg | 3% | |
| Net carbs | 5.22g | 26.18g | N/A |
| Potassium | 368mg | 355mg | 0% |
| Sugar | 4.57g | 0.56g | N/A |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +344.7% |
| Contains more CarbsCarbs | +109% |
| Contains more WaterWater | +3522.8% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +652.2% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +277.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +2351.4% |
| Contains more GlucoseGlucose | +342.9% |
| Contains more FructoseFructose | +242.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
