Macadamia vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between macadamia and horned melon
- Macadamia has more manganese, vitamin B1, copper, iron, phosphorus, magnesium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2 than horned melon.
- Macadamia's daily need coverage for manganese is 178% more.
- Macadamia contains 48 times more vitamin B1 than horned melon. Macadamia contains 1.195mg of vitamin B1, while horned melon contains 0.025mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +553.8% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +226.5% |
| Contains more CopperCopper | +3680% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +408.1% |
| Contains more ManganeseManganese | +10492.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4680% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +337.7% |
| Contains more Vitamin B5Vitamin B5 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +5913.5% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +165.1% |
| Contains more WaterWater | +6441.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.039mg | 178% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 1.26g | 115% |
| Vitamin B1 | 1.195mg | 0.025mg | 98% |
| Copper | 0.756mg | 0.02mg | 82% |
| Saturated fat | 12.061g | 55% | |
| Calories | 718kcal | 44kcal | 34% |
| Fiber | 8.6g | 34% | |
| Iron | 3.69mg | 1.13mg | 32% |
| Phosphorus | 188mg | 37mg | 22% |
| Magnesium | 130mg | 40mg | 21% |
| Vitamin B6 | 0.275mg | 0.063mg | 16% |
| Vitamin B5 | 0.758mg | 0.183mg | 12% |
| Vitamin B3 | 2.473mg | 0.565mg | 12% |
| Protein | 7.91g | 1.78g | 12% |
| Vitamin B2 | 0.162mg | 0.015mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 13mg | 7% |
| Zinc | 1.3mg | 0.48mg | 7% |
| Potassium | 368mg | 123mg | 7% |
| Vitamin C | 1.2mg | 5.3mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 11µg | 3µg | 2% |
| Carbs | 13.82g | 7.56g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 5.22g | 7.56g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
5%
Minerals Daily Need Coverage Score
122%
13%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)