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  6. Macadamia vs. Ice cream sandwich

Macadamia vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are macadamia and ice cream sandwich different?

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, phosphorus, and vitamin B5 than ice cream sandwich.
  • Daily need coverage for manganese for macadamia is 163% higher.
  • Ice cream sandwich has less saturated fat.
  • Macadamia has a lower glycemic index (10) than ice cream sandwich (61).

Nuts, macadamia nuts, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Macadamia vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +348.3%
Contains more PotassiumPotassium +220%
Contains more IronIron +1319.2%
Contains more CopperCopper +197.6%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +161.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +984.3%
Contains more SeleniumSelenium +16.1%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +976.6%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +262.7%
Contains more Vitamin B6Vitamin B6 +882.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Macadamia Ice cream sandwich DV% diff.
Manganese 4.131mg 0.381mg 163%
Monounsaturated fat 58.877g 2.661g 141%
Fats 75.77g 8.57g 103%
Vitamin B1 1.195mg 0.111mg 90%
Copper 0.756mg 0.254mg 56%
Saturated fat 12.061g 2.317g 44%
Iron 3.69mg 0.26mg 43%
Fiber 8.6g 0g 34%
Calories 718kcal 237kcal 24%
Magnesium 130mg 29mg 24%
Vitamin B6 0.275mg 0.028mg 19%
Phosphorus 188mg 72mg 17%
Vitamin B5 0.758mg 0.209mg 11%
Vitamin A 0µg 86µg 10%
Carbs 13.82g 37.14g 8%
Protein 7.91g 4.29g 7%
Cholesterol 0mg 21mg 7%
Potassium 368mg 115mg 7%
Zinc 1.3mg 0.6mg 6%
Folate 11µg 34µg 6%
Vitamin B3 2.473mg 1.566mg 6%
Sodium 5mg 129mg 5%
Polyunsaturated fat 1.502g 2.272g 5%
Vitamin B12 0µg 0.05µg 2%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Caffeine 0mg 4mg 1%
Vitamin B2 0.162mg 0.146mg 1%
Selenium 3.6µg 3.1µg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.54mg 0.4mg 1%
Net carbs 5.22g 37.14g N/A
Calcium 85mg 86mg 0%
Sugar 4.57g 18.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +84.4%
Contains more FatsFats +784.1%
Contains more CarbsCarbs +168.7%
Contains more WaterWater +3495.6%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +2112.6%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.