Macadamia vs. Icing — In-Depth Nutrition Comparison
Compare
Differences between macadamia and icing
- Macadamia is higher than icing in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3.
- Macadamia's daily need coverage for manganese is 180% higher.
- Icing has less saturated fat.
- Macadamia has a lower glycemic index (10) than icing (51).
The food types used in this comparison are Nuts, macadamia nuts, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +2733.3% |
| Contains more PotassiumPotassium | +982.4% |
| Contains more IronIron | +2206.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11850% |
| Contains more Vitamin B3Vitamin B3 | +1024.1% |
| Contains more Vitamin B5Vitamin B5 | +1278.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0mg | 180% |
| Monounsaturated fat | 58.877g | 4.86g | 135% |
| Vitamin B1 | 1.195mg | 0.01mg | 99% |
| Fats | 75.77g | 16.23g | 92% |
| Copper | 0.756mg | 0mg | 84% |
| Iron | 3.69mg | 0.16mg | 44% |
| Polyunsaturated fat | 1.502g | 7.951g | 43% |
| Saturated fat | 12.061g | 2.974g | 41% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 1mg | 31% |
| Phosphorus | 188mg | 18mg | 24% |
| Vitamin B6 | 0.275mg | 0mg | 21% |
| Carbs | 13.82g | 67.89g | 18% |
| Protein | 7.91g | 0g | 16% |
| Calories | 718kcal | 418kcal | 15% |
| Vitamin B5 | 0.758mg | 0.055mg | 14% |
| Vitamin B3 | 2.473mg | 0.22mg | 14% |
| Vitamin B2 | 0.162mg | 0.302mg | 11% |
| Zinc | 1.3mg | 0.07mg | 11% |
| Vitamin K | 13µg | 11% | |
| Potassium | 368mg | 34mg | 10% |
| Calcium | 85mg | 3mg | 8% |
| Sodium | 5mg | 184mg | 8% |
| Vitamin E | 0.54mg | 1.53mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Folate | 11µg | 8µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 67.89g | N/A |
| Sugar | 4.57g | 63.1g | N/A |
| Starch | 1.05g | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +366.9% |
| Contains more OtherOther | +40.7% |
| Contains more CarbsCarbs | +391.2% |
| Contains more WaterWater | +1008.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1111.5% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
