Macadamia vs. Fruit preserves — In-Depth Nutrition Comparison

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How are macadamia and fruit preserves different?

Macadamia is higher than fruit preserves in manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, vitamin B6, and vitamin B3.
Macadamia covers your daily need for manganese, 178% more than fruit preserves.
Macadamia contains 1206 times more saturated fat than fruit preserves. Macadamia contains 12.061g of saturated fat, while fruit preserves contain 0.01g.
Fruit preserves have a higher glycemic index (51) than macadamia (10).

Nuts, macadamia nuts, raw and Jams and preserves types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Fruit preserves

Contains more MagnesiumMagnesium	+3150%
Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+377.9%
Contains more IronIron	+653.1%
Contains more CopperCopper	+656%
Contains more ZincZinc	+2066.7%
Contains more PhosphorusPhosphorus	+889.5%
Contains less SodiumSodium	-84.4%
Contains more ManganeseManganese	+10227.5%
Contains more SeleniumSelenium	+80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Fruit preserves

Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B1Vitamin B1	+7368.8%
Contains more Vitamin B2Vitamin B2	+113.2%
Contains more Vitamin B3Vitamin B3	+6769.4%
Contains more Vitamin B5Vitamin B5	+3690%
Contains more Vitamin B6Vitamin B6	+1275%

Contains more Vitamin CVitamin C

+633.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.04mg	178%
Monounsaturated fat	58.877g	0.038g	147%
Fats	75.77g	0.07g	116%
Vitamin B1	1.195mg	0.016mg	98%
Copper	0.756mg	0.1mg	73%
Saturated fat	12.061g	0.01g	55%
Iron	3.69mg	0.49mg	40%
Fiber	8.6g	1.1g	30%
Magnesium	130mg	4mg	30%
Phosphorus	188mg	19mg	24%
Calories	718kcal	278kcal	22%
Vitamin B6	0.275mg	0.02mg	20%
Carbs	13.82g	68.86g	18%
Protein	7.91g	0.37g	15%
Vitamin B5	0.758mg	0.02mg	15%
Vitamin B3	2.473mg	0.036mg	15%
Zinc	1.3mg	0.06mg	11%
Polyunsaturated fat	1.502g	0g	10%
Potassium	368mg	77mg	9%
Vitamin C	1.2mg	8.8mg	8%
Vitamin B2	0.162mg	0.076mg	7%
Calcium	85mg	20mg	7%
Selenium	3.6µg	2µg	3%
Vitamin E	0.54mg	0.12mg	3%
Choline		10.2mg	2%
Sodium	5mg	32mg	1%
Net carbs	5.22g	67.76g	N/A
Sugar	4.57g	48.5g	N/A
Starch	1.05g		0%
Folate	11µg	11µg	0%
Tryptophan	0.067mg	0.008mg	0%
Threonine	0.37mg	0.023mg	0%
Isoleucine	0.314mg	0.017mg	0%
Leucine	0.602mg	0.037mg	0%
Lysine	0.018mg	0.03mg	0%
Methionine	0.023mg	0.001mg	0%
Phenylalanine	0.665mg	0.021mg	0%
Valine	0.363mg	0.021mg	0%
Histidine	0.195mg	0.014mg	0%
Fructose	0.07g		0%