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Macadamia vs. Jelly bean — In-Depth Nutrition Comparison

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How are macadamia and jelly bean different?

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 than jelly bean.
  • Daily need coverage for manganese for macadamia is 178% higher.
  • Macadamia has a lower glycemic index (10) than jelly bean (80).

Nuts, macadamia nuts, raw and Candies, jellybeans are the varieties used in this article.

Infographic

Macadamia vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +2733.3%
Contains more PotassiumPotassium +894.6%
Contains more IronIron +2738.5%
Contains more CopperCopper +2600%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +4600%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +11702.9%
Contains more SeleniumSelenium +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29775%
Contains more Vitamin B2Vitamin B2 +1372.7%
Contains more Vitamin B3Vitamin B3 +30812.5%
Contains more Vitamin B5Vitamin B5 +8322.2%
Contains more Vitamin B6Vitamin B6 +6775%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +151440%
Contains more OtherOther +1040%
Contains more CarbsCarbs +576.9%
Contains more WaterWater +363.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Jelly bean DV% diff.
Manganese 4.131mg 0.035mg 178%
Monounsaturated fat 58.877g 0g 147%
Fats 75.77g 0.05g 116%
Vitamin B1 1.195mg 0.004mg 99%
Copper 0.756mg 0.028mg 81%
Saturated fat 12.061g 0g 55%
Iron 3.69mg 0.13mg 45%
Fiber 8.6g 0.2g 34%
Magnesium 130mg 2mg 30%
Carbs 13.82g 93.55g 27%
Phosphorus 188mg 4mg 26%
Vitamin B6 0.275mg 0.004mg 21%
Calories 718kcal 375kcal 17%
Protein 7.91g 0g 16%
Vitamin B5 0.758mg 0.009mg 15%
Vitamin B3 2.473mg 0.008mg 15%
Vitamin B2 0.162mg 0.011mg 12%
Zinc 1.3mg 0.05mg 11%
Potassium 368mg 37mg 10%
Polyunsaturated fat 1.502g 0g 10%
Calcium 85mg 3mg 8%
Selenium 3.6µg 1.1µg 5%
Vitamin E 0.54mg 0mg 4%
Folate 11µg 0µg 3%
Sodium 5mg 50mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 93.35g N/A
Sugar 4.57g 70g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
0%
Jelly bean
Minerals Daily Need Coverage Score
122%
Macadamia
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 65.43g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.